The Dr. Tyna Show

EP. 209 - In this episode, I’m joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed:  → How can you prevent urinary incontinence during strength training? → What are the best exercises to strengthen your pelvic floor after childbirth? → Can pelvic floor therapy help with recurring UTIs and bladder issues? → What role does estrogen play in vaginal and pelvic floor health? → How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: → 00:00:00 – Introduction  → 00:02:51 – Kim’s background  → 00:09:02 – Urination and pelvic floor health → 00:11:59 – The final pee → 00:14:48 – Nervous bladders & tracking habits → 00:18:44 – Interstitial cystitis → 00:20:41 – Constant UTIs → 00:25:20 – Allergy to your partner → 00:29:28 – Men’s uterine health → 00:33:36 – Vaginal estrogen → 00:40:52 – Putting yourself first → 00:44:48 – Stem cells & vaginal health → 00:47:44 – Hysterectomies → 00:52:25 – Pelvic floor PT → 00:54:42 – Birth control → 00:57:33 – Strength training and uterine health → 01:05:46 – Vaginal prolapse → 01:11:01 – Glute training → 01:12:24 – Where to find Kim Further Listening:  → Strength Training Playlist Sponsored By: → Sundays| As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. → Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → LVLUP| Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. → Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off  Check Out Kim: → Website → Youtube  → Instagram  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 208 -I brushed this off like every other “Nature’s GLP1” claim flooding my inbox. But once I sat down, looked at the clinical data and tried it myself, I changed my mind. In this episode, I talk with Sarah Kennedy, the CEO powerhouse behind Calocurb, a science-backed bitter hops extract shown to stimulate GLP-1, CCK, and PYY naturally. We break down the clinical trials, how it works through the gut-brain axis, and why it might be one of the most overlooked tools for appetite control, metabolic resilience, and post-GLP-1 recovery.  This isn’t another trendy “natural” supplement. It’s clinically studied, gut-activated, and worth your attention. Go to Calocurb.com/DRTYNA and use code DRTYNA for 10% off  Topics Discussed:  → How does Calocurb help increase GLP-1 naturally? → What does clinical research say about Calocurb’s effectiveness for appetite control? → Can Calocurb help with cravings related to PMS? → How does Calocurb impact blood sugar and insulin regulation? → Is Calocurb safe for long-term use? Sponsored By:  → Momentous | Head to livemomentous.com and use code DRTYNA for 35% off your first subscription. → Nutrisense | Get up to 30% off on nutrisense plans with the code TYNA at nutrisense.io/drtyna  → Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. → Manukora | Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar  → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now. On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:08 - Natural GLP1s → 00:03:41 - The story of Calocurb  → 00:08:41 - Calorie reduction & aging  → 00:10:40 - Appetite suppression → 00:14:14 - GLP1 stimulation  → 00:15:43 - Studies and data  → 00:20:04 - PMS and appetite  → 00:21:09 - Hunger and craving  → 00:25:24 - Suppression of natural GLP1 production  → 00:27:45 - The gut-brain axis  → 00:34:21 - Achieving homeostasis  → 00:36:19 - Healing your relationship with food  → 00:40:30 - L Cells & titration  → 00:47:01 - Natural safety of Calocurb  → 00:50:10 - Hops & estrogen  Show Links: → Effect of the glucagon-like peptide-1 analogue liraglutide versus placebo treatment on circulating proglucagon-derived peptides that mediate improvements in body weight, insulin secretion and action: A randomized controlled trial → GLP1s Done Right  Further Listening:  → GLP1s Uncovered  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture. Topics Covered: →Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss? →How does it affect metabolic adaptation in people with obesity? →Can it boost fat oxidation? →Is the “calories in, calories out” model outdated for GLP-1s? →What does this mean for long-term metabolic health? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% →Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. →Liver Love | Go to=https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. →LMNT | Get your free Sample Pack with any LMNT purchase atdrinkLMNT.com/drtyna →BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNAand use promo code DRTYNA On This Episode We Cover:  → 00:00:00 – Introduction  → 00:02:44 – Obesity study on GLP1s and weight loss → 00:04:21 – Calories in vs. calories out → 00:05:44 – Resting metabolic rate → 00:09:25 – Metabolic adaptation during dieting → 00:12:11 – Tirzepatide dosing in clinical studies → 00:15:49 – Maintaining weight loss → 00:18:15 – GLP1s &  increased fat oxidation → 00:19:14 – GLP1 microdosing myths → 00:26:06 – Metabolic rate drops vs. metabolic improvements → 00:29:51 – Lessons from the Biggest Loser study → 00:34:20 – Study Comparation → 00:35:25 – Weight loss, inflammation, and aging → 00:36:35 – Health autonomy  → 00:40:23 – Caloric restriction and the CALERIE study Studies Mentioned:  → Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation → Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition → Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) Show Links → GLP-1s Done Right University → Dr. Tyna’s Strength Corner → Metabolic Revamp Toolkit + Masterclass Further Listening:  → GLP1s Uncovered (Free Class) → EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dive into the controversial idea that chronic diseases like obesity and diabetes might be contagious through shared microbiomes. Explore how your close social circles can influence your health and wellness more than you think. Discover the connection between microbial diversity and chronic illness, especially in light of the COVID pandemic. A fresh look at public health strategies is called for as we rethink the hygiene hypothesis and recognize the importance of maintaining microbial balance for better overall health.

Catharine Arnston, the founder and Chief Scientific Officer of ENERGYbits, shares her deep passion for algae and its remarkable health benefits, especially for women. She discusses how spirulina and chlorella support mitochondrial function and hormonal balance. Catharine elaborates on their nutrient density and antioxidant properties, highlighting their potential to alleviate perimenopausal symptoms. Her infectious enthusiasm makes a compelling case for incorporating algae into a daily diet for enhanced energy and overall health.

Dive into the world of medical misinformation and the alarming rise of fake credentials. Discover the tools to identify real health experts versus impostors. Learn about the dangers posed by unqualified health influencers and how to spot red flags in their claims. Explore the differences in training between licensed practitioners and fraudulent naturopaths. The conversation also emphasizes the importance of cellular health and genuine alternative medicine, making it clear that informed choices are essential for wellness.

This discussion digs into the surprising benefits of creatine, especially for women over 35. It highlights its impact on brain health, hormonal balance, and gut integrity. The safety of use during pregnancy is also addressed, alongside the best forms and potential side effects of creatine. Listeners learn how this powerful supplement can enhance mood and overall well-being, challenging the traditional view that it's only for athletes. Engage in how to maximize creatine's benefits whether you're training or just navigating daily life.

Dave Knapp, an independent journalist and community leader, shares his compelling journey with obesity and type 2 diabetes while exploring GLP-1 receptor agonists. He discusses the FDA’s crackdown on compounding pharmacies and its implications for access to these vital medications. Knapp reveals how Pharmacy Benefit Managers manipulate drug prices, making health access more difficult. Additionally, he challenges traditional weight loss methods and highlights the urgency of addressing metabolic health issues in our communities.

Explore the evolving conversation around microdosing Semaglutide, which isn't just about weight loss! Discover the game-changing pen-click method and learn why split doses are a misconception. There’s a critical need for personalized treatment strategies, and microdosing can enhance tolerability and access. Dive into the risks of mislabeling this approach and find out how to integrate GLP-1s into a broader metabolic health plan. Plus, don’t miss the surprising benefits of Manuka honey in this multi-faceted discussion!

Kyal Van Der Leest, founder of LVLUP, combines modern naturopathy with advanced formulations for optimal health. He dives into the incredible role of peptides in gut health, brain function, and recovery. Discover how the Ultimate GI Repair formula can transform gut healing and the key differences between oral and injectable peptides. Kyal shares insights on environmental toxins impacting health, how peptides can aid in weight loss, and the importance of personalized supplement strategies for longevity.