Sal Di Stefano, co-founder of Mind Pump Media, shares his journey from trainer to fitness expert. He challenges common fitness misconceptions, especially regarding strength training for women. Sal emphasizes the critical role of muscle mass for health, advocating for regular assessments. He discusses the importance of shifting mindsets towards health and the deeper benefits of sustainable fitness practices beyond appearance. Expect insights on metabolic health, hydration, and the importance of strength training throughout life.

The host shares her journey with bioidentical hormone replacement therapy, advocating for early treatment. She addresses common misconceptions and emphasizes the importance of informed decisions. Discover how hormone therapy can aid healthy aging and combat 'zombie cells.' The discussion highlights the critical role of hormones during menopause and the need for balance to prevent cognitive and metabolic issues. Learn why starting therapy sooner may offer preventative benefits, not just solutions after the fact.

Dive into the fascinating world of GLP-1 agonists and their impressive effects on gut health. Discover how these compounds can transform your intestinal microbiome to support insulin sensitivity and combat obesity. Tips for finding the right doctor and insights on the role of probiotics are also shared. Learn about the critical link between blood glucose regulation and a diverse gut microbiome. Uncover the latest studies that highlight how modifying gut flora can enhance metabolic health. Tune in for game-changing information on gut wellness!

Nathalie Niddam, an expert in peptides and bioregulators, dives into the fascinating world of regenerative medicine. She unpacks the FDA regulations impacting peptides and discusses the powerful properties of bioregulators in restoring health. Nathalie highlights the balance between innovative therapies and the body's natural repair mechanisms. With insights on how these treatments can optimize homeostasis and the importance of lifestyle changes, this conversation is a treasure trove for anyone interested in holistic health.

The host shares a harrowing story about being suddenly deplatformed from Instagram, exploring the struggles and lessons learned. Censorship on social media is examined, along with insights on metabolic health and the importance of hormone replacement therapies. Discover tips for managing stress, the significance of rest, and essential tools to enhance resilience. A heartfelt thank you to the supportive community rounds out the discussion, emphasizing the importance of connection amid challenges.

Dive into the world of saunas and discover ten compelling reasons to embrace this ancient practice. Learn how saunas can boost your immune function, enhance mood, and relieve pain. Explore the connection between heat therapy and improved cardiovascular health. Uncover the benefits of heat shock proteins and their impact on well-being. The host shares personal experiences and practical tips, making a powerful case for integrating saunas into your wellness routine. Tune in to discover how heat can enhance your health!

EP. 168: In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli  00:02:04 - Taking charge of your health  00:04:13 - The importance of muscle mass  00:05:52 - Nutritional status  00:08:09 - Micronutrients and supplements  00:14:01 - Vitamin D stores & Sun exposure  00:16:21 - Sleep hygiene  00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses  00:24:56 - Clinical experience with upper respiratory illness  00:29:14 - Winter Is Coming Cheat Sheet  00:33:50 - Secondary bacterial infection  00:34:56 - Stress and immune function  00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Discover the seven transformative benefits of GLP-1 agonists like Ozempic and Wegovy for metabolic health. Learn how these peptides enhance insulin sensitivity and reduce chronic inflammation. Explore their protective effects on muscles and their impact on fat cells. Uncover the connection between GLP-1s and immune function, alongside common misconceptions about dosing. This discussion sheds light on the scientific insights that can reshape your approach to health and wellness!

Dr. Laura Neville, a naturopathic physician and Type 1 diabetes expert living with the condition, discusses her personal journey and insights into metabolic health. She delves into the challenges of managing Type 1 diabetes, especially during middle age and menopause. The conversation covers advanced blood sugar management techniques, the impact of exercise on insulin resistance, and the role of nutrition in diabetes care. Dr. Neville also highlights the emotional and physical aspects of living with the disease, emphasizing community support and holistic wellness strategies.

Nicole Jardim, a renowned women's health coach and menstrual cycle expert, dives deep into women's health issues, unraveling the effects of hormonal birth control on menstrual cycles. She emphasizes the importance of ovulation and how menstrual irregularities can gauge overall health. Jardim sheds light on PMS and PMDD, offering tools for better management. The conversation also touches on navigating menopause and the significance of nutrition and lifestyle in hormonal balance. This enlightening discussion equips women with the knowledge to take charge of their health.