In this engaging conversation, fitness expert Debra Atkinson shares her mission to help women over 50 navigate their fitness journeys during menopause. She emphasizes the importance of strength training for injury prevention and overall health, discussing how it enhances longevity and mobility. Debra offers practical tips for starting a lifting routine and motivates listeners to embrace empowerment through fitness. The episode also touches on nutrition, hydration, and the transformative power of high-intensity training, aiming to inspire women to take charge of their health.

Discover the intriguing link between midlife weight gain and metabolic dysfunction in women. Uncover how estrogen influences appetite and physical activity. Learn why exercise, especially resistance training and HIIT, plays a crucial role in managing weight and health risks during menopause. Explore innovative strategies like microdosing GLP1 agonists to combat these challenges. Plus, gain insights into the importance of sleep and hormone balance as you navigate this transformative life stage.

Former pharmacist Leonard Pastrana discusses optimizing Ozempic and GLP-1 treatments through exercise, diet balance, hydration, and supplements. Topics include insulin sensitivity, muscle health, longevity assessments, and utilizing GLP-1 for cardiovascular disease. Practical advice on holistic health approaches for metabolic wellness.

Dr. Lauren Lattanza, a Naturopathic cardiology specialist, joins the host to discuss a study linking Ozempic to vision loss. They cover topics like microvasculature, diabetic implications, dosing importance, obesity risks, and fasting insulin range. The conversation emphasizes gradual medication dosing, lifestyle changes, and root cause health care for improved patient outcomes.

Facial Cranial Health Coach Katrina Fahey discusses the importance of chewing, childhood development, mouth breathing, orthodontics, sleep apnea, obesity, and facial structure impact on intelligence. The conversation also covers facial exercises, mewing, jaw botox, fillers, and the long-term health effects. Practical insights for holistic well-being are shared.

Dr. Taylor Bullock, a final-year dermatology resident, discusses skin cancer, genetic predisposition to melanoma, optimizing skin with lasers, radiofrequency, neuromodulators, botox risks, counterfeit botox, holistic healing, aging gracefully, and allopathic medicine experiences on a skincare podcast.

EP. 158: On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep!Go to Eightsleep.com and use code DRTYNA to save.Discount can be stacked with other offers on their site!On This Episode We Cover: 00:42 - Differences between wearables and the Eight Sleep  02:24 - Ease of set up  03:45 - The first few nights and using the Eight Sleep app  06:30 - Temperature settings 08:04 - Blue Light 09:15 - Trying it’s autopilot settings  09:52 - The Eight sleep alarm  12:02 - The sleep tracking technology  15:21 - Cool features  16:15 - Heart rate algorithm  16:54 - The Eight Sleep in the summer Sponsored By:  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 157: Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!On This Episode We Cover: 00:36 - London trip recap  01:22 - Packing tips  03:24 - Past episodes and resources  07:08 - Hormones  13:59 - GLP1s 16:40 - What’s in my bag //Purity Coffee  18:47 - PaleoValley meat sticks  19:50 - BIOptimizers 21:02 - LMNT  24:19 - Resilience  26:19 - Relax Tonic + Chill Pill Combo 29:01 - Vital Brain 30:51 - Recap  Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA for 20% off alituranaturals.com Purity Coffee Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Products Mentioned:  GLP-1s Done Right University  Integrative Peptides (Discount Applied) Purity Coffee and use code DRTYNA30 for 30% off PaleoValley (Discount Applied) BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase LMNT Use this link to get a FREE sample pack with purchase  All supplements in my private line, use code DRTYNA10 to save 10% Resilience  Relax Tonic  Chill Pill Vital Brain Further Listening: Dr Tyna Podcast Search Engine EP: 156 Healing A Herniated Disc | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 156: On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.On This Episode I Cover: 01:10 - My medical history   06:33 - Degenerative disc disease  07:10 - Recent transition in my spinal health  09:57 - The risks of loaded flexion  11:09 - How to get up after injuring your back 12:49 - Categorizing the injury  16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk  24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention  37:40 - Who’s at risk for disc herniation  41:27 - Traction exercises  45:13 - Controlled Extension & Mckenzie Protocol  46:31 - Feeling the disc go back into place  48:45 - Final tips for healing a herniated disc  52:21 - Surgery and motor loss  Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 155: Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson  03:59 - Mark’s Backstory & The Primal Blueprint 11:08 - The Primal Kitchen  13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption  23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program  38:19 - The body’s response to running  43:41 - VO2 Max  47:28 - A case against chronic cardio 50:07 - Metabolic flexibility  55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes  Sponsored By:  Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Further ListeningEP. 149: You Need To Take The Stairs | Quick + DirtyDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.