The Dr. Tyna Show

EP. 207: A new study on tirzepatide just dropped, and some obesity experts claim it confirms that the drug works only by reducing calories. After reading the full paper myself, I’ve got a different take. In this episode, I unpack what the study actually shows—like how tirzepatide increases fat oxidation without impacting metabolic adaptation—and why the “calories in, calories out” story doesn’t tell the whole truth. There’s more going on here, and you deserve the full picture. Topics Covered: →Does tirzepatide help with metabolic health beyond calorie restriction leading to weight loss? →How does it affect metabolic adaptation in people with obesity? →Can it boost fat oxidation? →Is the “calories in, calories out” model outdated for GLP-1s? →What does this mean for long-term metabolic health? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% →Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. →Liver Love | Go to=https://store.drtyna.com/products/liverlove Use code DRTYNASHOW at checkout to save. →LMNT | Get your free Sample Pack with any LMNT purchase atdrinkLMNT.com/drtyna →BIOptimizers | For an exclusive offer on MassZymes go to Bioptimizers.com/DRTYNAand use promo code DRTYNA On This Episode We Cover:  → 00:00:00 – Introduction  → 00:02:44 – Obesity study on GLP1s and weight loss → 00:04:21 – Calories in vs. calories out → 00:05:44 – Resting metabolic rate → 00:09:25 – Metabolic adaptation during dieting → 00:12:11 – Tirzepatide dosing in clinical studies → 00:15:49 – Maintaining weight loss → 00:18:15 – GLP1s &  increased fat oxidation → 00:19:14 – GLP1 microdosing myths → 00:26:06 – Metabolic rate drops vs. metabolic improvements → 00:29:51 – Lessons from the Biggest Loser study → 00:34:20 – Study Comparation → 00:35:25 – Weight loss, inflammation, and aging → 00:36:35 – Health autonomy  → 00:40:23 – Caloric restriction and the CALERIE study Studies Mentioned:  → Tirzepatide Did Not Impact Metabolic Adaptation In People With Obesity, But Increased Fat Oxidation → Persistent Metabolic Adaptation 6 Years After The Biggest Loser Competition → Comprehensive Assessment of Long-Term Effects of Reducing Intake of Energy (CALERIE) Show Links → GLP-1s Done Right University → Dr. Tyna’s Strength Corner → Metabolic Revamp Toolkit + Masterclass Further Listening:  → GLP1s Uncovered (Free Class) → EP. 202 | The Fight for Affordable GLP1s & the Truth About Big Pharma | Dave Knapp Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Dive into the controversial idea that chronic diseases like obesity and diabetes might be contagious through shared microbiomes. Explore how your close social circles can influence your health and wellness more than you think. Discover the connection between microbial diversity and chronic illness, especially in light of the COVID pandemic. A fresh look at public health strategies is called for as we rethink the hygiene hypothesis and recognize the importance of maintaining microbial balance for better overall health.

Catharine Arnston, the founder and Chief Scientific Officer of ENERGYbits, shares her deep passion for algae and its remarkable health benefits, especially for women. She discusses how spirulina and chlorella support mitochondrial function and hormonal balance. Catharine elaborates on their nutrient density and antioxidant properties, highlighting their potential to alleviate perimenopausal symptoms. Her infectious enthusiasm makes a compelling case for incorporating algae into a daily diet for enhanced energy and overall health.

Dive into the world of medical misinformation and the alarming rise of fake credentials. Discover the tools to identify real health experts versus impostors. Learn about the dangers posed by unqualified health influencers and how to spot red flags in their claims. Explore the differences in training between licensed practitioners and fraudulent naturopaths. The conversation also emphasizes the importance of cellular health and genuine alternative medicine, making it clear that informed choices are essential for wellness.

This discussion digs into the surprising benefits of creatine, especially for women over 35. It highlights its impact on brain health, hormonal balance, and gut integrity. The safety of use during pregnancy is also addressed, alongside the best forms and potential side effects of creatine. Listeners learn how this powerful supplement can enhance mood and overall well-being, challenging the traditional view that it's only for athletes. Engage in how to maximize creatine's benefits whether you're training or just navigating daily life.

Dave Knapp, an independent journalist and community leader, shares his compelling journey with obesity and type 2 diabetes while exploring GLP-1 receptor agonists. He discusses the FDA’s crackdown on compounding pharmacies and its implications for access to these vital medications. Knapp reveals how Pharmacy Benefit Managers manipulate drug prices, making health access more difficult. Additionally, he challenges traditional weight loss methods and highlights the urgency of addressing metabolic health issues in our communities.

Explore the evolving conversation around microdosing Semaglutide, which isn't just about weight loss! Discover the game-changing pen-click method and learn why split doses are a misconception. There’s a critical need for personalized treatment strategies, and microdosing can enhance tolerability and access. Dive into the risks of mislabeling this approach and find out how to integrate GLP-1s into a broader metabolic health plan. Plus, don’t miss the surprising benefits of Manuka honey in this multi-faceted discussion!

Kyal Van Der Leest, founder of LVLUP, combines modern naturopathy with advanced formulations for optimal health. He dives into the incredible role of peptides in gut health, brain function, and recovery. Discover how the Ultimate GI Repair formula can transform gut healing and the key differences between oral and injectable peptides. Kyal shares insights on environmental toxins impacting health, how peptides can aid in weight loss, and the importance of personalized supplement strategies for longevity.

EP. 199: Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health. Topics Discussed: → What hot flashes really are (hint: it’s not just about hormones) → The link between metabolic dysfunction and brain health → Why ignoring or normalizing hot flashes is a dangerous game → How to support your metabolic health for long-term vitality If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it!  Sponsored By: → BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order → Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. On This Episode We Cover:  → 00:00:00 – Introduction  → 00:01:45 – What Is a Hot Flash? → 00:04:04 – Vasomotor Symptoms Explained → 00:05:25 – Hot Flashes & Metabolic Dysfunction → 00:09:39 – The Obesity Connection → 00:12:07 – Fixing Metabolic Health → 00:13:53 – Don’t Normalize Hot Flashes! Show Links:  → GLP-1s Done Right University Further Listening:  → GLP1s  Uncovered FREE 4 Part Video Series  → EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam → EP. 196 | The Answer Is The Gym | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: → Why you are not your MRI or imaging results → Strength training and pain management → Rehabilitative medicine and finding the root cause of pain → The impact of hormones on recovery → Prolotherapy, PRP injections, and peptide therapy → Psychological impacts of imaging and diagnosis → Preventing surgery through movement and strength → Dance therapy and the power of daily movement Sponsored By: → Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ → KION | Use my link to save 20% at ⁠getkion.com/drtyna⁠ → Lumen | ⁠lumen.me/DRTYNA⁠ to get 20% off your Lumen. → Puori Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar On This Episode We Cover:  → 00:00:00 - Introduction → 00:05:18 - The Body Heals! You Are Not Your MRI → 00:07:35 - Understanding MRI Imaging & X-Rays → 00:12:10 - Rehabilitative Medicine & Strength Training → 00:20:58 - Hip Replacements, Prolotherapy & Joint Health → 00:30:57 - How Hormones Impact Pain & Recovery → 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS → 00:40:18 - The Psychological Impact of Imaging → 00:48:34 - Peptides, PRP & Nervous System Healing → 00:50:05 - Disc Herniations & Nerve Pain Recovery → 01:10:07 - Strength Training for Pain Management → 01:13:58 - How to Prevent Surgery Naturally → 01:15:57 - The Power of Dance Therapy → 01:20:41 - Where to find Dr. Danny  Further Listening:  → EP. 156: Healing a Herniated Disc | Solo Episode → Orthopedics Playlist → Strength Training Playlist  Check Out Dr. Shapiro:  → Youtube → Instagram → Website → https://www.myomelt.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.