In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery.

Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience.

Topics Discussed:

• Why you are not your MRI or imaging results
• Strength training and pain management
• Rehabilitative medicine and finding the root cause of pain
• The impact of hormones on recovery
• Prolotherapy, PRP injections, and peptide therapy
• Psychological impacts of imaging and diagnosis
• Preventing surgery through movement and strength
• Dance therapy and the power of daily movement

On This Episode We Cover: 

• 00:00:00 - Introduction
• 00:05:18 - The Body Heals! You Are Not Your MRI
• 00:07:35 - Understanding MRI Imaging & X-Rays
• 00:12:10 - Rehabilitative Medicine & Strength Training
• 00:20:58 - Hip Replacements, Prolotherapy & Joint Health
• 00:30:57 - How Hormones Impact Pain & Recovery
• 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS
• 00:40:18 - The Psychological Impact of Imaging
• 00:48:34 - Peptides, PRP & Nervous System Healing
• 00:50:05 - Disc Herniations & Nerve Pain Recovery
• 01:10:07 - Strength Training for Pain Management
• 01:13:58 - How to Prevent Surgery Naturally
• 01:15:57 - The Power of Dance Therapy
• 01:20:41 - Where to find Dr. Danny 

Further Listening: 

• EP. 156: Healing a Herniated Disc | Solo Episode
• Orthopedics Playlist
• Strength Training Playlist 

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• Timeline
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• Manukora
• Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 

Check Out Dr. Shapiro: 

• Youtube
• Instagram
• Website
• https://www.myomelt.com/

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.