The Dr. Tyna Show

Catharine Arnston, the founder and Chief Scientific Officer of ENERGYbits, shares her deep passion for algae and its remarkable health benefits, especially for women. She discusses how spirulina and chlorella support mitochondrial function and hormonal balance. Catharine elaborates on their nutrient density and antioxidant properties, highlighting their potential to alleviate perimenopausal symptoms. Her infectious enthusiasm makes a compelling case for incorporating algae into a daily diet for enhanced energy and overall health.

Dive into the world of medical misinformation and the alarming rise of fake credentials. Discover the tools to identify real health experts versus impostors. Learn about the dangers posed by unqualified health influencers and how to spot red flags in their claims. Explore the differences in training between licensed practitioners and fraudulent naturopaths. The conversation also emphasizes the importance of cellular health and genuine alternative medicine, making it clear that informed choices are essential for wellness.

This discussion digs into the surprising benefits of creatine, especially for women over 35. It highlights its impact on brain health, hormonal balance, and gut integrity. The safety of use during pregnancy is also addressed, alongside the best forms and potential side effects of creatine. Listeners learn how this powerful supplement can enhance mood and overall well-being, challenging the traditional view that it's only for athletes. Engage in how to maximize creatine's benefits whether you're training or just navigating daily life.

Dave Knapp, an independent journalist and community leader, shares his compelling journey with obesity and type 2 diabetes while exploring GLP-1 receptor agonists. He discusses the FDA’s crackdown on compounding pharmacies and its implications for access to these vital medications. Knapp reveals how Pharmacy Benefit Managers manipulate drug prices, making health access more difficult. Additionally, he challenges traditional weight loss methods and highlights the urgency of addressing metabolic health issues in our communities.

Explore the evolving conversation around microdosing Semaglutide, which isn't just about weight loss! Discover the game-changing pen-click method and learn why split doses are a misconception. There’s a critical need for personalized treatment strategies, and microdosing can enhance tolerability and access. Dive into the risks of mislabeling this approach and find out how to integrate GLP-1s into a broader metabolic health plan. Plus, don’t miss the surprising benefits of Manuka honey in this multi-faceted discussion!

Kyal Van Der Leest, founder of LVLUP, combines modern naturopathy with advanced formulations for optimal health. He dives into the incredible role of peptides in gut health, brain function, and recovery. Discover how the Ultimate GI Repair formula can transform gut healing and the key differences between oral and injectable peptides. Kyal shares insights on environmental toxins impacting health, how peptides can aid in weight loss, and the importance of personalized supplement strategies for longevity.

EP. 199: Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health. Topics Discussed: → What hot flashes really are (hint: it’s not just about hormones) → The link between metabolic dysfunction and brain health → Why ignoring or normalizing hot flashes is a dangerous game → How to support your metabolic health for long-term vitality If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it!  Sponsored By: → BIOptimizers | Go to ⁠bioptimizers.com/tyna⁠ and use promo code TYNA10 to order Masszymes now and get 10% off any order → Nutrisense | Head over to ⁠nutrisense.io/drtyna ⁠to get $125 off your program.  → Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to ⁠sundaysfordogs.com/DRTYNA⁠ and use code DRTYNA at checkout. On This Episode We Cover:  → 00:00:00 – Introduction  → 00:01:45 – What Is a Hot Flash? → 00:04:04 – Vasomotor Symptoms Explained → 00:05:25 – Hot Flashes & Metabolic Dysfunction → 00:09:39 – The Obesity Connection → 00:12:07 – Fixing Metabolic Health → 00:13:53 – Don’t Normalize Hot Flashes! Show Links:  → GLP-1s Done Right University Further Listening:  → GLP1s  Uncovered FREE 4 Part Video Series  → EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam → EP. 196 | The Answer Is The Gym | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 198: In this episode, I sit down with my friend Dr. Danny Shapiro, a Doctor of Physical Therapy and former professional ballroom dancer, to challenge one of the biggest misconceptions in modern medicine: the idea that your MRI defines your pain and treatment options. We break down how an over-reliance on imaging leads to unnecessary fear and surgeries and why movement is often the real key to recovery. Dr. Shapiro takes a truly holistic approach, combining musculoskeletal health, hormones, nutrition, and strength training to help people heal. We explore everything from rehabilitative medicine and pain management to cutting-edge therapies like prolotherapy, PRP injections, and peptides. Plus, we discuss the profound impact of hormones on pain and why strength training is essential for recovery and resilience. Topics Discussed: → Why you are not your MRI or imaging results → Strength training and pain management → Rehabilitative medicine and finding the root cause of pain → The impact of hormones on recovery → Prolotherapy, PRP injections, and peptide therapy → Psychological impacts of imaging and diagnosis → Preventing surgery through movement and strength → Dance therapy and the power of daily movement Sponsored By: → Timeline | Timeline is offering 10% off your order of Mitopure ⁠Go to timeline.com/drtyna.⁠ → KION | Use my link to save 20% at ⁠getkion.com/drtyna⁠ → Lumen | ⁠lumen.me/DRTYNA⁠ to get 20% off your Lumen. → Puori Go to ⁠Puori.com/drtyna⁠ and use code DRTYNA to get 20% off → LMNT | Get your free Sample Pack with any LMNT purchase at ⁠drinkLMNT.com/drtyna⁠ → Manukora | Head to ⁠manukora.com/DRTYNA⁠ to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar On This Episode We Cover:  → 00:00:00 - Introduction → 00:05:18 - The Body Heals! You Are Not Your MRI → 00:07:35 - Understanding MRI Imaging & X-Rays → 00:12:10 - Rehabilitative Medicine & Strength Training → 00:20:58 - Hip Replacements, Prolotherapy & Joint Health → 00:30:57 - How Hormones Impact Pain & Recovery → 00:34:16 - Root Causes of Pain: Hypothyroidism, Hypermobility & EDS → 00:40:18 - The Psychological Impact of Imaging → 00:48:34 - Peptides, PRP & Nervous System Healing → 00:50:05 - Disc Herniations & Nerve Pain Recovery → 01:10:07 - Strength Training for Pain Management → 01:13:58 - How to Prevent Surgery Naturally → 01:15:57 - The Power of Dance Therapy → 01:20:41 - Where to find Dr. Danny  Further Listening:  → EP. 156: Healing a Herniated Disc | Solo Episode → Orthopedics Playlist → Strength Training Playlist  Check Out Dr. Shapiro:  → Youtube → Instagram → Website → https://www.myomelt.com/ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 197 On this episode, I finally get to sit down with my dear friend and total badass, Dr. Stephanie Estima. We’re talking all about strength training, hormones, and why building muscle is absolutely non-negotiable if you want to age well, stay strong, and build resilience — especially through perimenopause, menopause, and beyond. But this isn’t just about looking good — it’s about protecting your bones, supporting your metabolism, and keeping your independence as you age. Whether you’re dealing with chronic pain, inflammatory arthritis, or you’re simply unsure where to start, we’re breaking down why muscle is your greatest asset and how to begin strength training at any age or fitness level. Topics We Cover: → Strength training for women over 40 → How hormones shift in perimenopause and menopause → Building bone density and preventing falls → Managing chronic pain and inflammatory arthritis → Protein intake for muscle growth → Why sleep is essential for recovery → Training to failure and progressive overload → Using strength training to process emotions and trauma Further Listening: → More On Strength Training → EP. 156: Healing a Herniated Disc | Solo Episode Sponsored By:  → Timeline | Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. → Qualia | Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. → BIOptimizers | For an exclusive offer go to bioptimizers.com/drtyna and use promo code DRTYNA → Maui Nui Venison | Head to mauinuivenison.com/DRTYNA to secure your access now.  → Purity Woods | Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off → Sundays  | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Check Out Dr. Stephanie → Website → Instagram → Podcast → Youtube → Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Discover why muscle is a game-changer for your health and metabolism. The obsession with being 'skinny' is challenged, highlighting the essential role of muscle in maintaining insulin sensitivity. Strength training isn't just for aesthetics; it's critical for reducing diabetes risk and promoting longevity. Explore which muscle groups to focus on, and learn how building muscle can enhance your overall well-being and combat age-related health issues.