The Dr. Tyna Show

EP. 180: In this episode of The Dr. Tyna Show, I’m joined by my inspiring friend Dr. Sandra Scheinbaum, a clinical psychologist, health coach, and head of a comprehensive health coaching program at the Institute for Functional Medicine. At 74, Sandra is the most active and vibrant woman I know, and she doesn’t take her mobility or strength for granted. We discuss her approach to staying fit and active, making exercise fun and approachable, and the importance of daily movement. Sandra also shares her insights on healthy aging, the challenges of watching peers face health issues, and the exercises that can help maintain long-term strength and cognitive health. This conversation is a must-listen for anyone looking to prioritize their health and vitality at any age!Check Out Dr. Sandra:  Instagram Website Sponsored By:  Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com On This Episode We Cover:  00:00:00 - Introduction   00:01:40 - Sandra’s background in health, wellness, and fitness   00:04:58 - Sandra’s credentials   00:07:05 - Clinical psychology  00:09:20 - Changes in child psychology   00:12:05 - ADHD and childhood obesity   00:16:42 - Sugar addiction and binge eating    00:20:20 - Strength training   00:22:45 - Ballet fitness and barre   00:26:25 - Soleus muscle and blood sugar regulation   00:27:38 - Healthy aging, MS, and Parkinson’s   00:30:57 - Exercises for maintaining cognitive health   00:33:52 - Being self-sufficient and integrating different fitness activities   00:35:57 - Training your body and central nervous system   00:39:12 - You’re never too old! 00:44:23 - Veganism, paleo and overall nutrition   00:45:25 - Food psychology   00:48:13 - Protein and stomach acid   00:51:50 - Maintaining mobility and strength   00:53:24 - Therapy and movement   00:56:28 - Progressive overload and lifting heavy   01:00:31 - Why women need to challenge themselves more   Show Links: Dr Tyna’s Strength CornerFurther Listening  Dr Tyna’s Strength Training Playlist Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Discover the host's personal strength training routine and insightful tips for beginners. Explore the crucial role of strength training in preventing injuries, particularly for women dealing with aging challenges. Learn why progressive overload is essential for long-term health and mobility. Enjoy practical advice on integrating strength-building activities into daily life and the importance of proper technique. Uncover the benefits of responsibly sourced products like Manuka honey and suggestions for sustainable travel solutions.

In this engaging chat, Jim LaValle, a renowned expert in cellular medicine and metabolic health, dives into the intricate world of metabolic dysfunction and its effects on generations. He reveals the revolutionary role of GLP-1 medications and how they can address childhood obesity. Jim also discusses the significance of personalized treatment approaches and the growing trend of microdosing peptides. With insights into the need for tailored health solutions and the impact of maternal health on children, this conversation is a treasure trove for anyone interested in wellness!

Explore five powerful steps for improving health in America, advocating for more holistic doctors trained in chronic disease management. Discover the alarming impact of processed cereals on nutrition and the urgent need for nutritional education for children and parents. Delve into the significance of metabolic health, informed food choices, and physical fitness, while critiquing the snack food industry's role in public health. It's time to take control of our health choices and embrace a lifestyle that emphasizes wellness and empowerment!

Join Jennifer Cohen, host of the Habits and Hustle podcast, bestselling author, and entrepreneur, as she shares her journey towards boldness and resilience. She tackles imposter syndrome, emphasizing the need for practice and consistency. Jennifer discusses the vital role of fitness in our lives and how staying curious can foster personal growth. Expect inspiring anecdotes, including lessons learned from a memorable encounter with Keanu Reeves, and practical tips to elevate your mindset and embrace your entrepreneurial spirit!

Mike Feldstein, CEO of Jaspr and expert in wildfire and mold remediation, delves into the crucial connection between air quality and health. He discusses the dangers of mold mycotoxins and pollutants in indoor spaces, emphasizing their impact on chronic health issues, allergies, and sleep quality. Feldstein highlights innovative air filtration solutions tailored for public and children's spaces, along with practical tips for maintaining clean air at home—especially important during wildfire seasons. His insights make clear that enhancing indoor air quality can lead to significant health improvements.

Sal Di Stefano, co-founder of Mind Pump Media, shares his journey from trainer to fitness expert. He challenges common fitness misconceptions, especially regarding strength training for women. Sal emphasizes the critical role of muscle mass for health, advocating for regular assessments. He discusses the importance of shifting mindsets towards health and the deeper benefits of sustainable fitness practices beyond appearance. Expect insights on metabolic health, hydration, and the importance of strength training throughout life.

The host shares her journey with bioidentical hormone replacement therapy, advocating for early treatment. She addresses common misconceptions and emphasizes the importance of informed decisions. Discover how hormone therapy can aid healthy aging and combat 'zombie cells.' The discussion highlights the critical role of hormones during menopause and the need for balance to prevent cognitive and metabolic issues. Learn why starting therapy sooner may offer preventative benefits, not just solutions after the fact.

Dive into the fascinating world of GLP-1 agonists and their impressive effects on gut health. Discover how these compounds can transform your intestinal microbiome to support insulin sensitivity and combat obesity. Tips for finding the right doctor and insights on the role of probiotics are also shared. Learn about the critical link between blood glucose regulation and a diverse gut microbiome. Uncover the latest studies that highlight how modifying gut flora can enhance metabolic health. Tune in for game-changing information on gut wellness!

Nathalie Niddam, an expert in peptides and bioregulators, dives into the fascinating world of regenerative medicine. She unpacks the FDA regulations impacting peptides and discusses the powerful properties of bioregulators in restoring health. Nathalie highlights the balance between innovative therapies and the body's natural repair mechanisms. With insights on how these treatments can optimize homeostasis and the importance of lifestyle changes, this conversation is a treasure trove for anyone interested in holistic health.