The Dr. Tyna Show

The host shares a harrowing story about being suddenly deplatformed from Instagram, exploring the struggles and lessons learned. Censorship on social media is examined, along with insights on metabolic health and the importance of hormone replacement therapies. Discover tips for managing stress, the significance of rest, and essential tools to enhance resilience. A heartfelt thank you to the supportive community rounds out the discussion, emphasizing the importance of connection amid challenges.

Dive into the world of saunas and discover ten compelling reasons to embrace this ancient practice. Learn how saunas can boost your immune function, enhance mood, and relieve pain. Explore the connection between heat therapy and improved cardiovascular health. Uncover the benefits of heat shock proteins and their impact on well-being. The host shares personal experiences and practical tips, making a powerful case for integrating saunas into your wellness routine. Tune in to discover how heat can enhance your health!

EP. 168: In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli  00:02:04 - Taking charge of your health  00:04:13 - The importance of muscle mass  00:05:52 - Nutritional status  00:08:09 - Micronutrients and supplements  00:14:01 - Vitamin D stores & Sun exposure  00:16:21 - Sleep hygiene  00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses  00:24:56 - Clinical experience with upper respiratory illness  00:29:14 - Winter Is Coming Cheat Sheet  00:33:50 - Secondary bacterial infection  00:34:56 - Stress and immune function  00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Discover the seven transformative benefits of GLP-1 agonists like Ozempic and Wegovy for metabolic health. Learn how these peptides enhance insulin sensitivity and reduce chronic inflammation. Explore their protective effects on muscles and their impact on fat cells. Uncover the connection between GLP-1s and immune function, alongside common misconceptions about dosing. This discussion sheds light on the scientific insights that can reshape your approach to health and wellness!

Dr. Laura Neville, a naturopathic physician and Type 1 diabetes expert living with the condition, discusses her personal journey and insights into metabolic health. She delves into the challenges of managing Type 1 diabetes, especially during middle age and menopause. The conversation covers advanced blood sugar management techniques, the impact of exercise on insulin resistance, and the role of nutrition in diabetes care. Dr. Neville also highlights the emotional and physical aspects of living with the disease, emphasizing community support and holistic wellness strategies.

Nicole Jardim, a renowned women's health coach and menstrual cycle expert, dives deep into women's health issues, unraveling the effects of hormonal birth control on menstrual cycles. She emphasizes the importance of ovulation and how menstrual irregularities can gauge overall health. Jardim sheds light on PMS and PMDD, offering tools for better management. The conversation also touches on navigating menopause and the significance of nutrition and lifestyle in hormonal balance. This enlightening discussion equips women with the knowledge to take charge of their health.

In this engaging conversation, fitness expert Debra Atkinson shares her mission to help women over 50 navigate their fitness journeys during menopause. She emphasizes the importance of strength training for injury prevention and overall health, discussing how it enhances longevity and mobility. Debra offers practical tips for starting a lifting routine and motivates listeners to embrace empowerment through fitness. The episode also touches on nutrition, hydration, and the transformative power of high-intensity training, aiming to inspire women to take charge of their health.

Discover the intriguing link between midlife weight gain and metabolic dysfunction in women. Uncover how estrogen influences appetite and physical activity. Learn why exercise, especially resistance training and HIIT, plays a crucial role in managing weight and health risks during menopause. Explore innovative strategies like microdosing GLP1 agonists to combat these challenges. Plus, gain insights into the importance of sleep and hormone balance as you navigate this transformative life stage.

Former pharmacist Leonard Pastrana discusses optimizing Ozempic and GLP-1 treatments through exercise, diet balance, hydration, and supplements. Topics include insulin sensitivity, muscle health, longevity assessments, and utilizing GLP-1 for cardiovascular disease. Practical advice on holistic health approaches for metabolic wellness.

Dr. Lauren Lattanza, a Naturopathic cardiology specialist, joins the host to discuss a study linking Ozempic to vision loss. They cover topics like microvasculature, diabetic implications, dosing importance, obesity risks, and fasting insulin range. The conversation emphasizes gradual medication dosing, lifestyle changes, and root cause health care for improved patient outcomes.