The Dr. Tyna Show

Explore five powerful steps for improving health in America, advocating for more holistic doctors trained in chronic disease management. Discover the alarming impact of processed cereals on nutrition and the urgent need for nutritional education for children and parents. Delve into the significance of metabolic health, informed food choices, and physical fitness, while critiquing the snack food industry's role in public health. It's time to take control of our health choices and embrace a lifestyle that emphasizes wellness and empowerment!

Join Jennifer Cohen, host of the Habits and Hustle podcast, bestselling author, and entrepreneur, as she shares her journey towards boldness and resilience. She tackles imposter syndrome, emphasizing the need for practice and consistency. Jennifer discusses the vital role of fitness in our lives and how staying curious can foster personal growth. Expect inspiring anecdotes, including lessons learned from a memorable encounter with Keanu Reeves, and practical tips to elevate your mindset and embrace your entrepreneurial spirit!

Mike Feldstein, CEO of Jaspr and expert in wildfire and mold remediation, delves into the crucial connection between air quality and health. He discusses the dangers of mold mycotoxins and pollutants in indoor spaces, emphasizing their impact on chronic health issues, allergies, and sleep quality. Feldstein highlights innovative air filtration solutions tailored for public and children's spaces, along with practical tips for maintaining clean air at home—especially important during wildfire seasons. His insights make clear that enhancing indoor air quality can lead to significant health improvements.

Sal Di Stefano, co-founder of Mind Pump Media, shares his journey from trainer to fitness expert. He challenges common fitness misconceptions, especially regarding strength training for women. Sal emphasizes the critical role of muscle mass for health, advocating for regular assessments. He discusses the importance of shifting mindsets towards health and the deeper benefits of sustainable fitness practices beyond appearance. Expect insights on metabolic health, hydration, and the importance of strength training throughout life.

The host shares her journey with bioidentical hormone replacement therapy, advocating for early treatment. She addresses common misconceptions and emphasizes the importance of informed decisions. Discover how hormone therapy can aid healthy aging and combat 'zombie cells.' The discussion highlights the critical role of hormones during menopause and the need for balance to prevent cognitive and metabolic issues. Learn why starting therapy sooner may offer preventative benefits, not just solutions after the fact.

Dive into the fascinating world of GLP-1 agonists and their impressive effects on gut health. Discover how these compounds can transform your intestinal microbiome to support insulin sensitivity and combat obesity. Tips for finding the right doctor and insights on the role of probiotics are also shared. Learn about the critical link between blood glucose regulation and a diverse gut microbiome. Uncover the latest studies that highlight how modifying gut flora can enhance metabolic health. Tune in for game-changing information on gut wellness!

Nathalie Niddam, an expert in peptides and bioregulators, dives into the fascinating world of regenerative medicine. She unpacks the FDA regulations impacting peptides and discusses the powerful properties of bioregulators in restoring health. Nathalie highlights the balance between innovative therapies and the body's natural repair mechanisms. With insights on how these treatments can optimize homeostasis and the importance of lifestyle changes, this conversation is a treasure trove for anyone interested in holistic health.

The host shares a harrowing story about being suddenly deplatformed from Instagram, exploring the struggles and lessons learned. Censorship on social media is examined, along with insights on metabolic health and the importance of hormone replacement therapies. Discover tips for managing stress, the significance of rest, and essential tools to enhance resilience. A heartfelt thank you to the supportive community rounds out the discussion, emphasizing the importance of connection amid challenges.

Dive into the world of saunas and discover ten compelling reasons to embrace this ancient practice. Learn how saunas can boost your immune function, enhance mood, and relieve pain. Explore the connection between heat therapy and improved cardiovascular health. Uncover the benefits of heat shock proteins and their impact on well-being. The host shares personal experiences and practical tips, making a powerful case for integrating saunas into your wellness routine. Tune in to discover how heat can enhance your health!

EP. 168: In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season.On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli  00:02:04 - Taking charge of your health  00:04:13 - The importance of muscle mass  00:05:52 - Nutritional status  00:08:09 - Micronutrients and supplements  00:14:01 - Vitamin D stores & Sun exposure  00:16:21 - Sleep hygiene  00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses  00:24:56 - Clinical experience with upper respiratory illness  00:29:14 - Winter Is Coming Cheat Sheet  00:33:50 - Secondary bacterial infection  00:34:56 - Stress and immune function  00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.