The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

EP. 174: In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry!

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Check Out Sal:

• Sal’s Instagram
• Mind Pump Instagram
• Mind Pump Website
• Mind Pump Podcast

On This Episode We Cover: 

• 00:00:00 - Introduction
• 00:01:40 - Sal’s backstory 
• 00:07:51 - Sal’s first workout program 
• 00:11:45 - Being a trainer at heart 
• 00:13:27 - The Damage the fitness industry is doing 
• 00:19:46 - Frustration with strength training 
• 00:22:21 - Changing your mindset around fitness and health 
• 00:24:06 - Women and strength training 
• 00:27:12 - Muscle memory and hypertrophy 
• 00:28:18 - Strength training and metabolic health
• 00:32:35 - Resistance training
• 00:36:01 - Hormonal health 
• 00:38:07 - Paradigm shifts around strength training 
• 00:46:02 - Other exercises vs strength training 
• 00:49:15 - Importance of breaks between sets
• 00:53:06 - Downsides of cardio
• 00:55:55 - Muscle mass is a vital sign 
• 00:58:37 - It’s not about mass it’s about strength 
• 01:01:12 - The key to healthy aging 
• 01:07:15 - Mind pump programming

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease