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28min chapter
The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano
The Dr. Tyna Show
The Power of Strength Training
This chapter explores how strength training plays a vital role in metabolism, muscle building, and overall health, particularly for women. It emphasizes the importance of resistance training in mitigating the negative impacts of hormonal changes during aging, while also critiquing cultural misconceptions surrounding strength training. The discussion highlights how targeted strength training can lead to significant health benefits, improved metabolic efficiency, and a more youthful appearance.
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Discover
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