6min chapter

The Dr. Tyna Show cover image

The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano

The Dr. Tyna Show

CHAPTER

The Importance of Hydration and Sustainable Protein Sources

This chapter explores the crucial role of water and electrolytes for proper hydration, debunking the myth that only water is needed. It also discusses the hazards of sodium restriction while featuring sponsors Element electrolytes and Maui Nui for sustainable nutrition options.

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