Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

Oct 24, 2024

Join Jennifer Cohen, host of the Habits and Hustle podcast, bestselling author, and entrepreneur, as she shares her journey towards boldness and resilience. She tackles imposter syndrome, emphasizing the need for practice and consistency. Jennifer discusses the vital role of fitness in our lives and how staying curious can foster personal growth. Expect inspiring anecdotes, including lessons learned from a memorable encounter with Keanu Reeves, and practical tips to elevate your mindset and embrace your entrepreneurial spirit!

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Intro

00:00 • 5min

Resilience and Boldness in Pursuing Dreams

04:49 • 9min

The Power of Persistence and Digestive Health Insights

14:17 • 4min

Embracing Resilience and Curiosity

18:24 • 4min

Repetition, Engagement, and Quality Health Supplements

22:46 • 3min

Lessons from a Pancake Encounter

25:35 • 6min

Embracing the Beginner's Journey in Fitness

31:27 • 15min

Embracing Boldness for a Fulfilling Life

46:45 • 15min

EP. 176: In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!

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ON THIS EPISODE WE COVER:

00:00:00 - Introduction
00:01:00 - Jen’s backstory
00:04:57 - Jen’s Ted Talk and VJ aspirations
00:10:44 - Don’t take no for an answer
00:13:58 - Staying curious
00:16:40 - Imposter syndrome and the importance of practice
00:17:33 - Dr. Tyna and Keanu Reeves
00:21:14 - Being consistent and taking pride in what you do
00:24:57 - We all had a beginning
00:27:34 - Fitness mentality
00:29:36 - The importance of movement
00:31:05 - Setting the goal high
00:34:06 - Finding the movement that works for you
00:38:47 - The pillars of getting bolder
00:41:15 - Jen’s fitness habits
00:44:32 - Intermittent fasting and women
00:48:08 - Order off the menu
00:51:36 - Where to find Jen

FURTHER LISTENING:

Dr Tyna On Habits and Hustle Out 10/28/24

Check Out Jennifer:

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