EP. 176: In this episode of the Dr. Tyna Show, I sit down with my friend Jennifer Cohen, the dynamic host of the Habits and Hustle podcast. From her inspiring TEDx talk to her success as a bestselling author and entrepreneur, Jennifer shares her incredible journey and the principles that drive her bold, tenacious approach to life. We discuss the importance of staying curious, overcoming imposter syndrome, and how fitness plays a crucial role in our daily lives. Join us for a fun, candid conversation packed with practical tips and insights to help you embrace your own entrepreneurial spirit and elevate your mindset!

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• BIOptimizers
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• PaleoValley
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• Puori
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ON THIS EPISODE WE COVER:

• 00:00:00 - Introduction
• 00:01:00 - Jen’s backstory 
• 00:04:57 - Jen’s Ted Talk and VJ aspirations 
• 00:10:44 - Don’t take no for an answer 
• 00:13:58 - Staying curious 
• 00:16:40 - Imposter syndrome and the importance of practice 
• 00:17:33 - Dr. Tyna and Keanu Reeves 
• 00:21:14 - Being consistent and taking pride in what you do 
• 00:24:57 - We all had a beginning 
• 00:27:34 - Fitness mentality 
• 00:29:36 - The importance of movement 
• 00:31:05 - Setting the goal high 
• 00:34:06 - Finding the movement that works for you
• 00:38:47 - The pillars of getting bolder
• 00:41:15 - Jen’s fitness habits
• 00:44:32 - Intermittent fasting and women 
• 00:48:08 - Order off the menu 
• 00:51:36 - Where to find Jen

FURTHER LISTENING:

• Dr Tyna On Habits and Hustle Out 10/28/24

Check Out Jennifer: 

• Podcast
• Instagram
• Jennifer’s Book
• Website
• Jennifer’s Ted Talk

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.