The Dr. Tyna Show cover image

Beating Imposter Syndrome + Living Bolder | Jennifer Cohen

The Dr. Tyna Show

00:00

Embracing Boldness for a Fulfilling Life

This chapter explores the transformative power of boldness, detailing strategies to help individuals step outside their comfort zones through the '10% target' approach. It emphasizes establishing healthy habits like morning workouts and eating protein for breakfast to boost confidence and productivity. Additionally, it addresses the overwhelming effects of social media on self-image, encouraging listeners to advocate for their desires in everyday situations.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app