The host shares a harrowing story about being suddenly deplatformed from Instagram, exploring the struggles and lessons learned. Censorship on social media is examined, along with insights on metabolic health and the importance of hormone replacement therapies. Discover tips for managing stress, the significance of rest, and essential tools to enhance resilience. A heartfelt thank you to the supportive community rounds out the discussion, emphasizing the importance of connection amid challenges.
41:47
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Quick takeaways
The unexpected deplatforming of my Instagram account illustrates the unstable nature of social media and its implications for personal branding.
Prioritizing self-care and metabolic health practices is essential for resilience, particularly during stressful periods of uncertainty and change.
Deep dives
Instagram Account Suspension Insight
An unexpected account suspension on Instagram caused significant concern, highlighting the precarious nature of social media presence. Despite a history of platform issues in 2021, the feelings of panic and confusion resurfaced as there were no prior warnings or indications of misconduct. Even after appealing the decision, the account was permanently disabled without a clear explanation, raising questions about content moderation protocols. This experience underscores the uncertainties that can arise within the digital landscape, ultimately impacting one’s online presence and business efforts.
Resilience and Adaptation Amidst Challenges
During this period of uncertainty, a tenacious approach was taken to reconnect and seek support from friends and community in navigating the challenges faced. Reaching out to numerous contacts showcased the importance of leveraging one’s network during a crisis. A proactive mindset emerged, focusing on adaptability through continued communication with followers via alternative platforms such as email and the Dr. Tina show account. This persistent effort emphasized the necessity of resilience in overcoming obstacles and maintaining a sense of community connection.
Healthy Practices and Self-Care
Amid the stress of managing a de-platformed account, self-care routines were prioritized to combat the effects of anxiety and maintain overall well-being. Using natural skincare, maintaining a balanced diet, and integrating supplements for energy helped mitigate physical stressors. Specific products, such as digestive enzymes and quality venison meat, were highlighted for their health benefits and nutritional support. This emphasis on self-care reiterated the essential role of personal health practices during times of turmoil.
The Importance of Metabolic Health
Observations from a recent festival indicated a concerning trend regarding the state of metabolic health in the general population. Many individuals exhibited signs of metabolic compromise, which can negatively impact overall well-being and resilience to illness. Strategies for maintaining metabolic health were discussed, including the importance of hormone assessments and adopting healthier lifestyle behaviors. This focus serves as a reminder that prioritizing metabolic health is crucial, particularly in preparing for seasonal changes and potential health challenges.
EP. 170: In this episode of the Dr. Tyna Show, I’m unpacking the recent upheaval surrounding my Instagram account and the broader implications for social media in our industry. Join me as I recount the day I was deplatformed, reflect on previous deplatforming experiences, and discuss the ongoing issues of the ongoing censorship. We'll also touch on key topics like GLP-1s, the state of metabolic health in the U.S., and the benefits of bioidentical hormone replacement. Plus, I’ll share essential tools for managing stress and the importance of rest and resilience. Thank you for being part of this journey and for always supporting me!
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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