EP. 125: You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role. On this Episode We Cover:02:25 - Big Pharma Pushing Pharmaceuticals04:05 - Red Meat and Cholesterol Are Not the Problem 07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA 08:23 - High and Low Cholesterol10:30 - Understanding Your Cholesterol12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol16:04 - Insulin Resistance, Metabolic Health and Diabetes22:34 - Strength Training is Important 26:28 - Cholesterol’s Effect on Thyroid Function 33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones 34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction36:04 - Action Items For Better Cholesterol Health44:44 - There is No Supplement That Will Cure You 49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle ChangesSponsored By:BiOptimizers Mag BreakthroughHead to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% OFF your order.ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% OFFNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 95 - Women Need Testosterone, TooEP. 98 - High Blood Pressure + Metabolic HealthEP. 124 - My Cortisol DetoxWatch This Episode on Youtube!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 124: My recent brush with a melanoma scare was a wake-up call I never expected. It catapulted me into a journey towards self-discovery and transformation, one that I'm eager to bring you along on. With the realization that my non-stop lifestyle was costing me more than just time, I began shedding the unnecessary - from digital detoxing to the welcoming wag of my new puppy Murphy's tail. For fellow entrepreneurs and anyone feeling the weight of life's pressures, I share my steps toward a balanced existence, honoring the diverse working rhythms in my own home, and making well-being an unshakable priority.On this Episode We Cover:02:48 - Unfollowing for a Positive Mental State06:53 - Realizations About Cortisol and Weight Loss08:39 - My glp1 Micro-dosing Experience and Course Announcement 10:18 - Long-Term Cortisol Addiction and Weight Loss15:45 - Not Engaging With Certain People 17:58 - Cortisol Management and Self-Care Practices25:06 - Self-Care Habits and Delegating Responsibilities28:21 - Not Being Afraid To Take Hormones And Get Botox Injections 30:31 - Supplements That I Take 32:20 - Should Women Fast?Sponsored By:PALEOVALLEYFor 15% off go to http://paleovalley.com/drtynaThe Dr. Tyna StoreFor 10% off of Chill Pill, Relax Tonic + Post Lift Whey use code CORTISOLDETOX at https://store.drtyna.com/discount/CORTISOLDETOXHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Watch This Episode on YoutubeFurther Listening:My GLP-1 Experience | Quick & DirtyDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 123: Join me in this interview with Dr. Patrick Flynn, my new favorite Rebel Doctor, as we explore the world of women's health you don’t often hear about. This episode delves deep into the unique challenges women face, from societal expectations to hormonal fluctuations. Dr. Flynn emphasizes the importance of an individualized approach to health and lifestyle choices, shedding light on stress management, the biochemistry of health, and the impact of hormones. Topics include debunking misconceptions about women's dietary needs, muscle maintenance as women age, and the power of strength training. The conversation also addresses the need for medical freedom and patient centered care for a healthier world.Dr. Flynn's expertise blends with heartfelt stories and professional guidance to provide fresh perspectives on women's health. Whether discussing sleep, nutrition, or the consequences of surgery, this episode offers practical advice and wisdom for well-being at every stage of life. Tune in to redefine your approach to health and wellness with an emphasis on being well-informed and proactive.On This Episode We Cover:00:03:03 - Censorship and Controversy in Online Platforms 00:09:45 - Body Composition's Impact on Hormonal Health00:14:14 - The Impact of Stress and Hormones00:14:55 - Menopause and Healthcare Insights 00:20:51 - Libido, Sleep, and Health Impact 00:27:29 - Health, Hormones, and Gender Role Themes00:39:06 - Understanding Women's Health and Hormonal Changes00:58:12 - Medical Autonomy and Collaboration in Healthcare01:06:01 - Importance of Sleep, Nutrition, Stress01:08:30 - Gender Differences in Sleep and Health01:13:32 - Understanding and Addressing Stressors in Women01:15:24 - Misconceptions About Women's Hormonal Stages01:20:12 - Discussion on Perimenopause and Women's Health01:22:50 - The Transition and Understanding of MenopauseCheck Out Dr. Patrick Flynn:* Online* InstagramSponsored By:Body BioGet 15% off site wide with code DRTYNA athttps://bodybio.com/ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off KION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:Ep 115: Whole Body Vibrational Plate Therapy with Dr. Jason ConviserWatch This Episode on Youtube!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 122: Step into the world of holistic beauty as we delve into the art of natural rejuvenation with renowned holistic plastic surgeon, Dr. Anthony Youn. With his brand new book out: Younger For Life, we dive into Dr. Youn’s concept of “autojuvenation”. We discuss the psychological perks of Botox, and the crucial link between radiant skin and a nutritious diet. Learn about easy skincare rituals and dietary decisions that can help you reverse the hands of time. This episode is a treasure trove of knowledge for those looking to boost their health and retain a youthful sparkle in a holistic way.On This Episode We Cover:00:04:55 What is Holistic Plastic Surgery00:07:06   Healthy Skin for Overall Wellness 00:10:48   Importance of Pre and Post-Op Supplements 00:12:35   Aging and Anti-Aging Measures00:14:40   Why It’s Important to Smile00:20:00   Why We Age00:21:52   Lifestyle Choices and Skin Health00:23:23   Autojuvination + Anti- Aging00:27:47   Acne, Skincare, and Natural Products00:30:57   Nutrient-Rich Foods and Protein for Skin00:34:45   Importance of Cooking at Home00:38:42   Weight Lifting and Why It’s Important As You Get Older 00:41:24   Collagen Benefits and Bone Broth for Skin Health00:45:05   Sugar, Alcohol, Age Acceleration and Skin Health00:51:34   Skin Rejuvenation With PRP and Morpheus 800:54:07   Benefits of Intermittent Fasting and Intercellular Cleanup aka Autophagy 00:58:41   Morning and Night Skincare Routine01:00:00   Skin Cancer and Sunscreen01:01:11   The Benefits of Retinol for Anti-Aging 01:04:13   Stripping Facial Oil: Is it Good to Do?01:08:20   Morning Vitamin C, Nighttime Retinol Benefits01:09:39   Sunscreen and AgingCheck Out Dr. Anthony Youn:* Younger For Life - Book * Online* InstagramSponsored By:BODY BIOGet 15% off site wide with code DRTYNA at https://bodybio.com/ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% off CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaPALEOVALLEYFor 15% off go to http://paleovalley.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 110: Skin Cancer 101 | Quick & DirtyWatch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 121: Join me as I sit down with Jessica Kane Berman, the Chief Marketing Officer of BodyBio, to talk all about cellular membrane health and natural GLP1 production with Sodium Butyrate. In our chat, we dig into the importance of maintaining robust cellular health and how it influences our overall well-being. We shed light on the pivotal role of BodyBio’s supplements, particularly sodium butyrate, in maintaining healthy blood sugar levels and metabolic health. As we uncover the intriguing backstory of BodyBio, we emphasize the significance of building cellular resilience in today's toxic environment. We also discuss the link between gut and brain health and stress the need for a balanced diet. Lastly, we venture into the realm of essential fatty acids and their role in cellular health. Check Out BodyBio:Click here to Get 15% off site wide with code DRTYNA https://bodybio.com/Instagram: @BodyBioOn This Episode We Cover:03:28 - The importance of cellular health 07:30 - What is a cellular membrane made out of?09:00 - Phosphatidylcholine and why it’s important12:30 - Toxins clinging to us on an epigenetic level and how to ramp up your defenses  17:06 - What is sodium butyrate, where its found in the body and why its important19:58 - Natural Approaches to GLP1 Agonists21:04 - Misuse of GLP-1 Agonists and Peptides26:50 - Berberine + Buterate Combination: What Does It Do?27:05 - The Importance of Balancing Gut Microbiome30:52 - Understanding HDAC Inhibition and Its Role 37:44 - What is a Post-biotic46:30 - L-Glutamine Misonceptions47:47 - Metabolic Health and Sodium Butyrate's Role51:50 - Balance Oil: Linoleic and Alpha Linolenic Acid55:48 - Butyrate and Omega Fatty Acids59:00 - Revisiting Phosphatidylcholine and its therapeutic benefits Sponsored By:BODYBIOGet 15% off site wide with code DRTYNA at https://bodybio.com/CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo EpisodeEP. 116: Berberine: Not Natures Ozempic | Quick & DirtyWatch This Episode on Youtube! Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 120: Everyday we make choices that seem convenient, but indeed may be quite toxic. From beauty products to the items we eat and drink out of and even our female menstrual products, there are hundreds of toxic chemicals waiting to leach out into our bodies. While we can feel overwhelmed, a better solution to is to be informed and take action to mitigate risks. On this episode I got to talk to my old friend Darin Olien. He’s the star of the Netflix show (with Zac Efron) "Down to Earth,"Darin is here to talk all about his new book "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick - And The Simple Changes That Will Save Your Health."On This Episode We Cover:0:08:38 - Discovering Solutions to Environmental Issues 0:16:27 - The Impacts of Unregulated Daily Activities 0:20:24 - The Impact of Toxic Chemicals 0:26:44 - Chemicals' Effect on Health and Wellness 0:30:44 - Clean Living, Sustainable Choices0:32:34 - Affordability of Clean Products 0:40:39 - Investing in Quality for Long-Term 0:48:58 - Dealing With Plastic and Teflon Dangers 0:53:35 - Learning and Applying Knowledge About Chemicals 0:57:56 - Changing Habits 0:59:53 - Menstrual Products and Chemical Exposure1:11:59 - Empowering Individuals to Make Better Choices Check Out Darin Olien:New Book: Fatal ConveniencesSuperLife: The 5 Simple Fixes That Will Make Your Healthy, Fit, and Eternally AwesomeInstagramSponsored By:KION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaCURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaMy Favorite Air Filter: Save on Air Doctor Filters with THIS LINK. (Discount automatically applied)My Favorite Water Filter: Save on AquaTru Water Filters with THIS LINK. (Discount automatically applied)Head to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 101: Redefining Cancer with Dr. Nathan GoodyearWatch This Episode on Youtube!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 119: On this I episode I am joined by a renowned clinical canine herbalist Rita Hogan. Listen in as Rita and I explore a wealth of dog health and wellness topics, from the benefits of incorporating CBD into dog supplements to the significance of a natural diet for your furry friend.  We delve into the world of medicinal mushrooms for both humans and dogs, discussing how herbal infusions can boost health, especially during those chilly winter months. We also address the hot topic of stress, its impact on humans and dogs, and why a preventative approach to health is crucial.On This Episode We Cover:0:06:00 - How Rita Hogan became an herbalist0:10:26 - Communicating With Dogs and Alternative Medicine0:16:05 - Impact of Kibble on Dogs' Health0:21:01 - Dryness vs. dampness inside the body + what it can cause0:26:52 - Filtered Air and Water for Dogs0:36:50 - If you feed you dog kibble, why you need to feed them digestive enzymes0:37:45 - The lymphatic system0:40:30 - How do dogs get Vitamin D?0:44:36 - Stress and anxiety transferring from human to pet0:46:00 - Fight or flight and why you want to avoid it0:51:40 - Flower Essences0:56:51 - Energetics0:59:11 - How to look up herbs + monographs1:00:38 - Benefits of Medicinal Mushrooms for Dogs+HumansCheck Out Rita:Podcast - Dogs Are IndividualsOnline - 20% off store with code BLACKFURFRIDAY (Til December 1st)Sponsored By:CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offNUTRISENSE CONTIUOUS GLUCOSE MONITOR (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaSUNLIGHTEN SAUNASCLICK TO SAVE BIG FOR THE HOLIDAYS! You can save up to $900 when you purchase through THIS LINK and let them know Dr. Tyna sent you! Links Mentioned:My Favorite Air Filter ON SALE: Save hundreds on Air Doctor Filters with THIS LINK. (Discount automatically applied)My Favorite Water Filter ON SALE: Save big on AquaTru Water Filters with THIS LINK. (Discount automatically applied)Lotus Wei - Save 10% with code DRTYNAHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 113 My Sauna Protocol | Quick & DirtyWatch This Episode on Youtube!Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 118: Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach.Sponsored By:PaleovalleyFor 15% off go to http://paleovalley.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Watch This Episode on YoutubeFurther Listening:EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo EpisodeEP. 116: Berberine: Not Natures Ozempic | Quick & DirtyDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 117: Men! Listen up! This one’s for you. (Ladies, this will help you too!)Optimizing your metabolic health will enhance testosterone production, utilization and overall well-being. Join my discussion with Patrick Scheel, a registered dietitian and nutritionist with NutriSense Continuous Glucose Monitor, as we delve into this critical question.Metabolic health and its crucial link with blood sugar regulation, especially in times of stress, is a key highlight of our conversation with Patrick. Backed by his clinical experience from the ICU, he showcases how products like NutriSense Continuous Glucose Monitor can provide valuable assistance in achieving optimal health.Check Out Patrick Scheel and NutriSense* Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna* Patrick ScheelOn this episode we cover: 13:00 - Male testosterone and hormonal imbalance 23:27 - Aromatase and sex hormone binding globulin and its relationship to estrogen and testosterone31:00 - why men wanna get rid of your gut 33:05 - Low carb diets and sex hormone binding globulin 45:00 why men need to do deadlifts and squats50:20 - Stress: What is It Doing to Our Metabolic Health?57:50 - What is a good timeframe to use a Continuous Glucose Monitor1:03 - The Key is Sustainability and ConsistencySponsored By:ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offBiOptimizers Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday SaleLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Watch This Episode on YoutubeFurther Listening:EP. 94: For the Men: Master Your Testosterone | Solo EpisodeEP. 95: Women Need Testosterone Too | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 116: On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.  I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression.I will explain the difference between the two, and you can decide for yourself!My favorite berberine: https://store.drtyna.com/products/carbbluntSponsored By:CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Watch This Episode on YoutubeFurther Listening:EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode