The Truth About the Middle Aged Middle | Solo Episode

Jul 31, 2024

Discover the intriguing link between midlife weight gain and metabolic dysfunction in women. Uncover how estrogen influences appetite and physical activity. Learn why exercise, especially resistance training and HIIT, plays a crucial role in managing weight and health risks during menopause. Explore innovative strategies like microdosing GLP1 agonists to combat these challenges. Plus, gain insights into the importance of sleep and hormone balance as you navigate this transformative life stage.

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Intro

00:00 • 4min

Navigating Aging and Ecological Challenges

03:41 • 4min

Navigating Menopause: The Effects on Metabolism and the Importance of Physical Activity

07:55 • 11min

Understanding Estrogen Loss and Its Effects on Physical Activity and Health

18:46 • 6min

Menopause and Metabolic Health

25:04 • 31min

EP 163: In this special episode of The Dr. Tyna Show, I'm tackling the puzzling phenomenon of midlife weight gain—a challenge many of us women face. If you’ve noticed your midsection thickening and overall body changes as you hit middle age, you’re definitely not alone. I’ll break down a recent study on this topic, covering metabolic dysfunction, the role of estrogen, and the impact of physical activity. Join me as I explore the complexities of this stage of life and offer practical solutions, including the benefits of exercise and resistance training. Tune in to uncover the science and get actionable insights for managing your health during this transformative period and learn WHY I think microdosing GLP1 agonists can be such a potent tool in this struggle.

On This Episode We Cover:

02:04 - Summarizing the study
07:01 - Metabolic dysfunction in middle aged women
10:03 - The importance of physical activity
11:47 - Disease risk and metabolic syndrome
15:03 - Estrogen, appetite, and physical activity
19:25 - GLP1s, reward pathways, and movement
22:05 - Insulin resistance, mitochondrial and immune dysfunction
25:13 - Testosterone and estrogen rations
26:54 - Adipose tissue dysfunction
28:51 - Obesity, inflammation, and pain
30:11 - Weight affects people differently
33:36 - Therapeutic effects of exercise
35:21 - Insulin resistance
37:43 - The importance of resistance training, HIIT, and yoga
41:52 - Sleep and hormones
44:35 - Study conclusions

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Show Links:

Adipocyte Metabolism and Health after the Menopause: The Role of Exercise
GLP-1s Done Right University Coupon Code: OUVIP

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