EP. 115: In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients. From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.LINK TO SAVE! If you want to try Power Plate, you can get 25% off during their Black Friday Sale with code DRTYNA (or 20% off after the sale)On This Episode We Cover:0:09:22 - Benefits of Vibration Plate for Exercise 0:17:01 - Efficient Warm-Up Time With Vibrations0:21:20 - Isometric Contraction and Muscle Vibration0:25:57 - Vibration Platform Benefits and Simplicity 0:37:07 - Vibrations' Impact on Hormones and Stress 0:45:17 - Balancing Life and Fitness With Tools 0:49:07 - Vibration for Better Health Check Out Dr. Conviser and Power PlatePower Plate - Use code DRTYNA for a discountSponsored By:ALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offBiOptimizers Head to bioptimizers.com/drtyna and use promo code DRTYNA during their Mega Black Friday SalePaleovalleyFor 15% off go to http://paleovalley.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdonerightGrab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Watch This Episode on YoutubeFurther Listening:EP. 53: Training for Life | Robert LinkulDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 114: Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates.As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma.We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health.On This Episode We Cover:0:03:18 - Perimenopause and Motherhood 0:11:22 - Navigating Hormonal Health and Individuality 0:21:45 - The Effects of Stress on Women 0:25:21 - Self-Care and Fitness During Hormonal Imbalance 0:33:04 - Challenges of Self-Compassion and Hormonal Changes 0:36:51 - Navigating Stress and Hormones in Business 0:41:30 - The Impact of Stress and Aging 0:47:25 - Understanding Stress Check Out Dr. Mariza:WebsiteInstagramFREE HORMONE RECIPE GUIDESponsored By:KION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaCURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaALITURA NATURALS SKIN CAREUse Code DRTYNA for 20% offHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 100: My Secrets to Staying Hot and Happy at 50Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 113: While I don’t subscribe to firm “protocols” when it comes to hydrotherapy techniques like sauna, on this episode I break down how I use it personally. I'll guide you through the necessary pre-hydration, the ideal heat-up time, and the beauty of a cool shower post-sauna. But remember, it's all about pushing your boundaries without going overboard. So listen to your body, and know your limits. Plus, I'll go into the science behind the sauna, explaining the role of heat shock proteins and the principle of hormesis in a way that's easy to grasp. Whether you're a seasoned sauna enthusiast or a newbie exploring the sauna world, this episode is sure to enlighten.Show Links:LMNTMy favorite cabinet/walk in Sauna by Sunlight: Tell them Dr Tyna sent you!Therasage Pop-Up Sauna: Use code DRTYNA at checkout!HigherDose Sauna Blanket: Use code DRTYNA at checkout!Sponsored By:ALITURAUse Code DRTYNA for 20% offRelax TonicGet 10% with code RELAX10 at store.drtyna.comHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 24: 10 Reasons I Love My Sauna | Solo EpisodeEp 68: Hot & Healthy with Connie Zack of Sunlighten SaunasEP 70: Why Sauna Protocols Are BS - Solo EpisodeEP. 99: Sun, Squats + Sauna for Healthy Blood Pressure | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 112: Ready to supercharge your mental and physical health? Join me and my esteemed guest, Dr. Mike Belkowski of BioLight, in a conversation about two of the most potent tools for your health: methylene blue and red light therapy. Our conversation delves into the remarkable benefits of methylene blue, from its energy-boosting and mood-elevating properties to its potential applications in treating depression, PTSD, and dementia. As we venture further into the realm of mitochondrial health, we unpack how methylene blue and red light therapy can work symbiotically to dissociate nitric oxide and enhance oxygen delivery to the mitochondria.If you want to try out, click here: BioLight https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0Use code DRTYNA gets you 10% off at checkout!On This Episode We Cover:0:12:23 - Caffeine and Methylene Blue 0:20:28 - Nitric Oxide and Endogenous Antioxidants 0:23:53 - Synergies of Red Light and Methylene Blue 0:33:28 - Fatty Liver 0:37:35 - Urinary Tract Health and Cognitive Function 0:40:35 - Red Light Therapy, Hormones, and Testosterone 0:46:12 - Methylene Blue Safety0:59:36 - Skin as Indicator of Health Check Out Dr. Mike and BioLightBioLight - https://www.biolight.shop?sca_ref=2845778.bJwFp4a0M0Use code DRTYNA gets you 10% off at checkoutBiolight: InstagramSponsored By:CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaBiOptimizers Mag BreakthroughHead to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.PaleovalleyFor 15% off go to http://paleovalley.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:Ep. 60: Red Light Therapy with Dr. Mike BelkowskiEP. 33: Brain Optimization Through Hyperbaric Oxygen + Methylene Blue | Dr. Scott SherrDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 111: Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances.* Make sure to follow along with my Winter Crud Sheet, which you can download here for free!* Amazon Products MentionedOn This Episode We Cover:0:04:00 - My Winter Crud Sheet0:07:06 - Pre-Dosing + Getting Help From Family0:14:33 - The Benefits of Oxygen Cans 0:19:37 - Essential Devices for Sinus Health 0:25:32 - Nutrisense Subscription for Blood Sugar Insights 0:28:59 - Using Saunas for COVID Recovery 0:32:47 - Benefits of Portable Healing Devices0:38:27 - Supplements for Fall and Winter Season Sponsored By:ALITURAUse Code DRTYNA for 20% offSUNLIGHTEN SAUNASYou can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600CURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaNutrisense Continuous Glucose Monitors (CGM)Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:EP. 19: My COVID Experience | Solo EpisodeEP. 24: 10 Reasons I Love My Sauna | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 110: Welcome to my new shorter episodes called the Quick & Dirty.  In these short bites of knowledge, I will go over some clinical information in under 20 minutes.  These episode are meant to be short, filled with information and easy to share with the ones you love.  When we think about taking control of our health, we often overlook our skin. I recently learned this the hard way when I discovered a suspicious mole on my back. This episode takes you through my journey from discovery to removal while emphasizing the importance of staying vigilant about skin abnormalities. We also explore the different types of skin cancer, helping you understand the ABCDEs of melanomas, basal cell carcinomas and squamous cell carcinomas. Sponsored By:BiOptimizers Mag BreakthroughHead to magbreakthrough.com/drtyna and use promo code DRTYNA during checkout to save 10% on your order.PaleovalleyFor 15% off go to http://paleovalley.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Grab My Winter Crud Cheat Sheet Now! Click Here!Further Listening:Ep 54: Safe SunningEp 101: Redefining Cancer with Dr. Nathan GoodyearDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Dive into the world of GLP-1 agonists, discovering their overlooked benefits for pain relief and chronic conditions like psoriatic arthritis. Uncover the differences between Semaglutide and Tirzepatide while exploring personalized treatments tailored to individual patient needs. The discussion also highlights the challenges of using medications for weight loss and incorporates insights on dietary changes. Get ready to debunk misconceptions about pharmaceuticals and learn how compounding pharmacists are reshaping personalized medicine.

EP 108: At nearly 50 years old, I finally decided to get serious with my skincare. This week, I was thrilled to sit down with my friend Andy Hnilo, the founder of Alitura Naturals. Andy's passion for natural ingredients and the transformative power of skincare is palpable. Together, we explored his skincare journey and how it led to the creation of Alitura Naturals, a brand that emphasizes the benefits of natural ingredients, aromatherapy, and essential oils. Andy’s products are a testament to his dedication and expertise.  If you want to try these amazing products out, be sure to Use Code DRTYNA for 20% off!On This Episode We Cover:0:05:01 - Homemade Clay Mask for Scarring 0:14:14 - Help With Natural Skincare Products 0:16:27 - Skincare Routines and Products Recommendations 0:20:51 - Unique Formulations and Design Variance (0:31:17 - Discussion on Benefits of Pearl Cleanser 0:39:45 - Multifunctional Beauty for Convenience and Travel 0:43:36 - Andy's Fitness and Skincare Routine0:47:51 - Find Alitura Products and Skincare Advice Check Out Andy and Alitura:ALITURAUse Code DRTYNA for 20% offAlitura InstagramSponsored By:ALITURAUse Code DRTYNA for 20% offRUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!KION AMINOSTry KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtynaCURED NUTRITIONDRTYNA  gets you 20% off at www.curednutrition.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Further Listening:EP. 54: Safe Sunning | Solo EpisodeDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Explore the roles and mechanisms of GLP1 agonists in combating age-related diseases. Discuss the skepticism and misinformation surrounding the vilification of peptides. Learn about the potential benefits of GLP1 agonists in delaying age-related diseases. Discover the debut of the podcast 'Digest This' and its focus on gut health and nutrition.

Delving into controversies and benefits of GLP-1 agonists like Ozempic, the podcast covers weight loss, diabetes, concerns about cancer risks, muscle loss, and lifestyle treatment benefits. It also discusses metabolic health improvement, the importance of muscle mass, protein, and exercise for diabetes management.