The Dr. Tyna Show 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode
Jun 5, 2024
Discover the top 10 mistakes to avoid when using Ozempic, risks of rapidly escalating doses, tips for health while on GLP-1 agonists, importance of protein and strength training for women's health, and optimizing performance with protein and hormone replacement.
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Avoid Rapid Dose Increase
- Avoid increasing your Ozempic dose too quickly to prevent severe side effects like nausea and muscle loss.
- Follow prescribed dose escalation gradually to protect your metabolic health and avoid rebound weight gain.
Don't Push Through Side Effects
- Do not push through nausea or vomiting side effects when using Ozempic.
- Consult your prescribing doctor to adjust dosage or consider alternatives to avoid unnecessary suffering.
Eat Nutrient-Dense Foods
- Stop eating less of low-nutrient junk food; focus on nutrient-dense foods especially when appetite is suppressed.
- You cannot compensate for malnutrition later by overeating; prioritize quality over quantity.