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10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

The Dr. Tyna Show

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Optimizing Health and Performance with Protein and Hormone Replacement

The chapter delves into the significance of meeting protein macro goals to support cognitive function and preserve muscles and joints with age. The speaker outlines a daily regimen involving protein powder and creatine, advocating for a holistic health approach incorporating supplements and hormone replacements for enhanced organ system optimization.

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