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18min chapter
10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode
The Dr. Tyna Show
Optimizing Health and Performance with Protein and Hormone Replacement
The chapter delves into the significance of meeting protein macro goals to support cognitive function and preserve muscles and joints with age. The speaker outlines a daily regimen involving protein powder and creatine, advocating for a holistic health approach incorporating supplements and hormone replacements for enhanced organ system optimization.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode