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10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode
The Dr. Tyna Show
Prioritizing Protein and Strength Training for Women's Health
This chapter sheds light on the significance of adequate protein consumption and focusing on strength training, particularly for women in midlife to avoid conditions like osteoporosis and fractures. It delves into societal ideals of thinness, the impact of unhealthy eating habits, and stresses the necessity of following healthcare advice to prevent muscle loss and inadequate protein intake.
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