The Dr. Tyna Show Exercise & Long COVID | Quick + Dirty
EP. 152: In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.
On This Episode We Cover:
- 00:55 - Mitochondrial dysfunction and fatigue
- 07:15 - The long term risks of metabolic dysfunctional
- 09:09 - Post Viral Syndrome treatment
- 10:47 - My experience with PVS
- 12:33 - Further listening
- 13:49 - The importance of movement
- 14:31 - Finding your support system
- 16:43 - Long Covid cardiopulmonary study
- 20:41 - Long Covid Exercise study
- 22:45 - Physical rehabilitation programs
- 24:55 - Effects of highly oxidized exercise
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Further Listening:
- EP 40: The Long Haul with Dr Amber Belt
- EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode
- Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub
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