EP. 162: How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

• 01:21 - About Leonard Pastrana
• 03:21 - Insulin sensitivity and the highlights of exercise
• 07:20 - Exercise should be at the top of your tool belt
• 13:14 - The importance of balancing your diet in conjunction with exercise
• 14:36 - GLP-1 effect on eating disorders
• 16:43 - Is muscle loss the big crisis?
• 19:21  - Hydration’s effect on your strength
• 21:58 - Optimizing hydration
• 24:24 - Adding electrolytes
• 26:12  - Longevity Assessments and monitoring the patient
• 29:11 - Fatty infiltration and self-monitoring
• 32:25 - Low dose leucine
• 35:42 - Hormedic pathways and high doses of NAD
• 39:01 - Citronol LNA
• 43:35 - Utilizing GLP-1’s for cardiovascular disease
• 45:07 - The dangers of “skinny fat”
• 48:07 - Refusing to provide “dosing” over the internet
• 50:28 - Nucleus Pro for physicians and practitioners

Show Links:

• NuBioAge Link for Practitioners to Register
• NuBioAge Public Site: Use code DRTYNA to save 10%
• Withings Scale inside my Amazon Store
• EP 106: Ozempic Done Right Part 1 | Solo Episode

Sponsored By:

• Qualia - Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. 
• Paleo Valley - For 15% off go to http://paleovalley.com/drtyna
• Divi - Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order.
• Timeline Nutrition - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.