Optimizing Ozempic, GLP-1 + Metabolic Wellness | Dr. Leonard Pastrana

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Jul 24, 2024

Former pharmacist Leonard Pastrana discusses optimizing Ozempic and GLP-1 treatments through exercise, diet balance, hydration, and supplements. Topics include insulin sensitivity, muscle health, longevity assessments, and utilizing GLP-1 for cardiovascular disease. Practical advice on holistic health approaches for metabolic wellness.

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Intro

00:00 • 5min

Optimizing Health Outcomes Through Peptide Therapy and Exercise

04:43 • 16min

Analysis of Lean Mass Loss, Muscle Health, and Senolytics

20:18 • 4min

Impact of GLP-1 Medication on Hydration and Muscle Health

24:46 • 7min

Benefits of a Energy-Boosting Product and the Importance of Hydration

31:44 • 2min

Impact of GLP-1 on Muscle Mass and Metabolic Health

33:25 • 6min

Optimizing Metabolic Wellness with Low Doses of Leucine and Synergistic Supplements

39:22 • 18min

Educational Program for Clinicians and Public Participation in Optimizing Patients

57:30 • 5min

EP. 162: How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

01:21 - About Leonard Pastrana
03:21 - Insulin sensitivity and the highlights of exercise
07:20 - Exercise should be at the top of your tool belt
13:14 - The importance of balancing your diet in conjunction with exercise
14:36 - GLP-1 effect on eating disorders
16:43 - Is muscle loss the big crisis?
19:21 - Hydration’s effect on your strength
21:58 - Optimizing hydration
24:24 - Adding electrolytes
26:12 - Longevity Assessments and monitoring the patient
29:11 - Fatty infiltration and self-monitoring
32:25 - Low dose leucine
35:42 - Hormedic pathways and high doses of NAD
39:01 - Citronol LNA
43:35 - Utilizing GLP-1’s for cardiovascular disease
45:07 - The dangers of “skinny fat”
48:07 - Refusing to provide “dosing” over the internet
50:28 - Nucleus Pro for physicians and practitioners

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.