EP. 162: How do you strike the perfect balance between traditional medication and holistic health approaches? Join me on today’s episode of the Dr. Tyna Show for an enlightening conversation with Dr. Leonard Pastrana, a former pharmacist who transitioned into cellular optimization. We uncover the secrets behind optimizing Ozempic and GLP-1 treatments, focusing on the holistic integration of exercise, nutrition, and comprehensive treatment plans to enhance insulin sensitivity and overall health. Dr. Pastrana sheds light on the biochemical mechanisms of these interventions and their profound impact on mitochondrial function, inflammation reduction, and metabolic health. This episode is jam-packed with practical advice and insights to help you optimize your health journey.
Ozempic Uncovered FREE 4 Part Video Series
On This Episode We Cover:
- 01:21 - About Leonard Pastrana
- 03:21 - Insulin sensitivity and the highlights of exercise
- 07:20 - Exercise should be at the top of your tool belt
- 13:14 - The importance of balancing your diet in conjunction with exercise
- 14:36 - GLP-1 effect on eating disorders
- 16:43 - Is muscle loss the big crisis?
- 19:21 - Hydration’s effect on your strength
- 21:58 - Optimizing hydration
- 24:24 - Adding electrolytes
- 26:12 - Longevity Assessments and monitoring the patient
- 29:11 - Fatty infiltration and self-monitoring
- 32:25 - Low dose leucine
- 35:42 - Hormedic pathways and high doses of NAD
- 39:01 - Citronol LNA
- 43:35 - Utilizing GLP-1’s for cardiovascular disease
- 45:07 - The dangers of “skinny fat”
- 48:07 - Refusing to provide “dosing” over the internet
- 50:28 - Nucleus Pro for physicians and practitioners
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