Discover the host's personal strength training routine and insightful tips for beginners. Explore the crucial role of strength training in preventing injuries, particularly for women dealing with aging challenges. Learn why progressive overload is essential for long-term health and mobility. Enjoy practical advice on integrating strength-building activities into daily life and the importance of proper technique. Uncover the benefits of responsibly sourced products like Manuka honey and suggestions for sustainable travel solutions.
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insights INSIGHT
Strength Training Is Nonnegotiable
Strength training is essential for avoiding hip fractures and maintaining mobility as we age.
Muscle mass supports immune function, hormonal balance, and joint health, making it critical for overall well-being.
question_answer ANECDOTE
Strength To Help Loved Ones
Dr. Moore picks up her 60-pound dog with knee problems, highlighting her strength.
Being strong enough to help loved ones in need is a key motivation for her training.
volunteer_activism ADVICE
Master Basic Strength Moves
Focus on mastering basic strength moves: one push, one pull, one hip hinge, one squat, one unilateral.
Repeat these basics consistently to gain strength, rather than chasing complex routines.
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EP. 179: In this episode of the Dr. Tyna Show, I’m sharing my personal workout routine and breaking down how you can start strength training. If you've been wondering what I do to stay strong, or if you need to hire a coach, this episode has the answers! We’ll talk about everything from overcoming injuries to the importance of progressive overload, and I’ll share tips for sticking with it past those tough first few months. Plus, I’ll address some of the pushback I’ve gotten about strength training, answer your frequently asked questions and explain why it's absolutely non-negotiable for your health. Whether you're a beginner or looking to refine your routine, this episode is packed with practical advice to help you get started and stay consistent!
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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