EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.  

Topics Discussed:  

• The obsession with being “skinny”  
• Muscle and insulin sensitivity  
• Muscle’s role in metabolic health  
• How strength training reduces risk of diabetes  
• The muscle groups that matter most  

On This Episode We Cover: 

• 00:00:00 - Introduction 
• 00:00:37 - The obsession with “skinny”
• 00:04:14 - Health impacts of strength training 
• 00:06:36 - Reducing risk of diabetes 
• 00:09:17 - Muscle groups to train 
• 00:10:30 - Insulin sensitivity 

Show Links:

• Dr Tyna’s strength corner 



Further Listening: 

• Dr Tyna’s Strength Training Playlist

Sponsored By:

• Manukora
• Head to manukora.com/DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar 
• LMNT
• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.