EP. 196: In this Quick & Dirty episode, I’m diving into why muscle isn’t just helpful — it’s absolutely essential for your health. You literally cannot fix your metabolism, your hormones, or your long-term health without it, and I’ll explain exactly why this is the hill I’m willing to die on. Muscle is finally getting the attention it deserves, so let’s talk about why it matters, what it actually does for your body, and which muscle groups I want you to focus on.
Topics Discussed:
- The obsession with being “skinny”
- Muscle and insulin sensitivity
- Muscle’s role in metabolic health
- How strength training reduces risk of diabetes
- The muscle groups that matter most
On This Episode We Cover:
- 00:00:00 - Introduction
- 00:00:37 - The obsession with “skinny”
- 00:04:14 - Health impacts of strength training
- 00:06:36 - Reducing risk of diabetes
- 00:09:17 - Muscle groups to train
- 00:10:30 - Insulin sensitivity
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