The Dr. Tyna Show
Creatine for Women: Benefits, Safety, and How to | Quick & Dirty
Apr 1, 2025
This discussion digs into the surprising benefits of creatine, especially for women over 35. It highlights its impact on brain health, hormonal balance, and gut integrity. The safety of use during pregnancy is also addressed, alongside the best forms and potential side effects of creatine. Listeners learn how this powerful supplement can enhance mood and overall well-being, challenging the traditional view that it's only for athletes. Engage in how to maximize creatine's benefits whether you're training or just navigating daily life.
19:08
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Quick takeaways
- Creatine supports brain health and cognitive function for women, especially during menopause, by alleviating mood symptoms and enhancing mental resilience.
- For women over 35, creatine supplementation is essential for preserving muscle mass, which further supports brain health and reduces frailty risks.
Deep dives
Creatine's Role as a Neuroprotective Supplement
Creatine is often regarded as a brain supplement due to its neuroprotective properties. Research indicates that women typically have lower baseline creatine levels in their brains, which can affect mental clarity, focus, and cognitive resilience. A notable study highlighted creatine's positive impact on mood, suggesting it could alleviate symptoms of low mood, especially during stressful periods such as menopause. The speaker emphasizes the importance of creatine for women, advocating its use to enhance mental energy and resilience, while mentioning that it does not pose significant contraindications or dangerous side effects.
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