5min chapter

The Dr. Tyna Show cover image

The Mindset Around Getting Healthy with Kaylor Betts

The Dr. Tyna Show

CHAPTER

Meditation Is Not Just About Getting Out of the Bust

Rihte: One of the best questions you can ask yourself at any moment is, what i'm about to do, does it serve my greatest good? Losers will make decisions based on how they feel in the moment. Rihte says she has a little angel and devil that sit on her shoulder who tell her not to do certain things. She's always going to stop herself when she feels like gambling or drinking beer.

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