The Human Upgrade: Biohacking for Longevity & Performance

Your Microbiome May be Misbehaving – Naveen Jain : 612

Jul 25, 2019
Naveen Jain, a visionary entrepreneur and founder of Viome, dives deep into the intricacies of gut health. He argues that focusing on the biochemical activities of gut organisms could unlock solutions to chronic diseases. Listeners learn about the importance of a diverse microbiome for health and longevity, as well as the negative effects of high-protein diets on well-being. Jain also discusses personalized nutrition, revealing how tailored dietary choices can lead to better health outcomes and even help prevent chronic conditions.
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ANECDOTE

Dave's Russian Gut Zapper

  • Dave Asprey once swallowed a Russian electrical stimulation device to improve gut health.
  • The device shocked his gut every five seconds, causing disruptive leg twitching during a meeting.
INSIGHT

Diversity for Longevity

  • A diverse gut microbiome with many species is linked to longevity and better health.
  • Older people tend to have less diverse and more toxic gut microbiomes.
INSIGHT

Focus on Function, Not Just Species

  • Focus on what gut organisms produce, not just which species are present.
  • The body's response depends on the organisms' biochemical activity, not their identity.
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