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Your Microbiome May be Misbehaving – Naveen Jain : 612

The Human Upgrade: Biohacking for Longevity & Performance

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Understanding the Microbiome: Balancing Gut Health and Willpower

This chapter explores the intricate relationship between the human microbiome, inflammation, and dopamine levels, emphasizing the impact on willpower. It highlights the significance of a balanced gut ecosystem and the role of nutrition in fostering beneficial bacteria while managing harmful ones.

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