The Human Upgrade: Biohacking for Longevity & Performance cover image

Your Microbiome May be Misbehaving – Naveen Jain : 612

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Understanding Ammonia's Impact on Health and Individual Dietary Needs

This chapter explores how ammonia produced from high-protein diets can adversely affect sleep quality and overall well-being. It emphasizes the need for personalized dietary choices and discusses the role of supplements like ornithine in countering ammonia's negative effects.

Play episode from 32:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app