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Your Microbiome May be Misbehaving – Naveen Jain : 612

The Human Upgrade: Biohacking for Longevity & Performance

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Gut Health and Dietary Dynamics

This chapter explores the complex relationships between gut bacteria and overall health, emphasizing the impact of various diets, including keto and raw veganism. It discusses how fasting can both benefit and harm gut health, while highlighting innovative solutions like bacteriophage therapy in addressing common gut issues. Additionally, the chapter connects gut microbiota to mental health, showcasing recent research linking gut health to conditions such as depression and cancer.

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