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The Model Health Show

TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

Feb 26, 2025
Dr. Tasneem Bhatia, a double board-certified integrative medicine physician and best-selling author, dives into the world of GLP-1 and its impact on metabolic health. She uncovers why weight regain often follows GLP-1 medication discontinuation and shares insights on enhancing natural GLP-1 levels through diet. The discussion highlights the critical role of gut health and blood sugar regulation, along with innovative microdosing approaches. Dr. Taz emphasizes the need for personalized strategies to promote lasting well-being beyond just medications.
01:19:36

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • GLP-1 medications can effectively promote weight loss, but weight regain is common after discontinuation, highlighting their sustainability issues.
  • Chronic sleep problems negatively impact the body’s natural GLP-1 production, emphasizing the need for improved sleep hygiene and natural remedies.

Deep dives

Understanding GLP-1 Drugs and Their Impact

GLP-1 drugs, such as Ozempic and Wagovi, have gained significant attention for their ability to promote weight loss and improve metabolic health. A year-long study revealed that while these drugs effectively aid weight reduction and enhance cardiovascular markers, patients frequently regain a substantial portion of weight after discontinuation, losing two-thirds of their initial weight loss. This rebound in weight was linked to deteriorating cardiometabolic health, suggesting that reliance on these medications may not be sustainable long-term. The widespread acceptance of these drugs as a standard treatment prompts critical questions regarding their actual benefits versus the potential health costs involved.

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