25min chapter

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TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

The Model Health Show

CHAPTER

The Role of GLP-1 in Health and Hormonal Balance

This chapter explores the crucial hormone GLP-1 and its role in appetite regulation, blood sugar control, and overall metabolic function. It highlights the decline of GLP-1 production due to modern lifestyle factors and discusses potential dietary strategies to enhance its levels. The conversation underscores the interconnectedness of hormones, gut health, and lifestyle choices, advocating for a holistic approach to achieving lasting well-being.

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