16min chapter

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TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

The Model Health Show

CHAPTER

Navigating GLP-1: Beyond Medications and Diet

This chapter examines the role of dietary choices in influencing GLP-1 hormone levels, emphasizing the benefits of foods like almonds for weight loss. It also contrasts traditional GLP-1 medications with a microdosing approach, highlighting potential benefits and challenges in sustainable weight management. The discussion advocates for a holistic, patient-centered strategy to health that prioritizes personalized dietary plans over reliance on quick-fix pharmaceuticals.

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