10min chapter

The Model Health Show cover image

TMHS 873: The Truth About GLP-1: Foods That Increase It, What Blocks It, & More - With Dr. Taz

The Model Health Show

CHAPTER

Boosting Gut Health with Diet

This chapter explores the vital role of protein, fiber, and fermented foods in stimulating GLP-1 production for better gut health and metabolism. It highlights beneficial prebiotic fibers, key gut bacteria, and the significance of culturally rich fermented foods like kimchi and yogurt. The conversation encourages listeners to experiment with diverse fermented options and simple DIY methods for enhancing their diets.

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