Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
Are You an Eight Hour a Night Kind of Guy?
04:15 • 3min
You Sleep Through the Night?
06:48 • 1min
Do You Get Eight Hours a Night?
08:15 • 2min
Are You a Good Sleeper?
09:54 • 4min
Zola - The Best Wedding Planner in the World
14:23 • 5min
Is Your Dad's Sleep a Problem?
19:28 • 2min
Is the Apple Watch Really a Good Way to Measure Your Sleep?
21:00 • 5min
Are You Sleep Deprived?
26:14 • 2min
How Much Sleep Do You Need?
28:08 • 6min
Bachelor Happy Hour
33:46 • 3min
What's a Good Show to Watch Before Bed?
36:17 • 2min
Sleep Hygene - Can It Help You Sleep Deeper?
38:24 • 2min
Sleep Hygene
40:00 • 2min
Do We Need Eight Hours of Sleep Every Night?
41:43 • 2min
Sleep Is Not a One Size Fitz All
43:37 • 3min