Do You Really Need 8 Hours of Sleep? | 25
Call Me Curious
Are You a Good Sleeper?
Dan Gartenberg is a scientist who is obsessed with sleep and making it more efficient. He's also an ontrapener and the founder of sleep space, which is a company that uses technology to help people sleep better. We can shift our rhythm with these things called zabiters or german word for timekeeper. And what they call different chronotypes? So you know, the comic is more likely to be a night owl, whereas the parent is like somi.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
