Do You Really Need 8 Hours of Sleep? | 25
Call Me Curious
00:00
Sleep Is Not a One Size Fitz All
Sleep is not a one sized fitz all kind of thing. We need somewhere between seven and nine hours of sleep on average. If you wake up in the middle of the night, it's completely normal. Set yourself up for success with a consistent, free sleep routine. And if you wake up a few times, don't stress. Keep your anxiety at bay, and you'll likely fall back asleep.
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