Do You Really Need 8 Hours of Sleep? | 25
Call Me Curious
Is Your Dad's Sleep a Problem?
i didn't really understand my numbers until i got a sleep tracking watch. My dad absolutely does this where he wakes up in the middle of the night, putters around for a while, pokes round, and then goes back to bed. A basically the threshold in sleep sciences if you spend more than 85 % of the time in bed asleep, we wouldn't really consider that a major problem. If it's really consolidated, it might be a sign that you're sleep deprise.
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