Barbell Shrugged Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Aug 9, 2024
Anders Varner, Doug Larson, Travis Mash, and Dan Garner share their expertise in nutrition and fitness. They dive deep into the importance of understanding caloric intake and its role in body composition. The discussion covers macronutrient distribution for performance, highlighting protein as a key player. They also underscore the often-overlooked value of micronutrients and why whole foods trump supplements for health. Listeners will gain actionable insights into optimizing nutrition for peak performance and sustainable health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Caloric Intake for Body Transformation
01:53 • 17min
Metabolism, Nutrition and Health Optimization Explained
19:12 • 4min
Macronutrients and Performance
23:05 • 12min
Understanding Micronutrients: Testing and Dietary Strategies
35:00 • 2min
The Value of Whole Foods Over Supplements
37:13 • 7min
Navigating Micronutrient Toxicity and Dietary Balance
44:22 • 3min