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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Understanding Micronutrients: Testing and Dietary Strategies
This chapter explores the critical role of micronutrients in health and outlines methods for assessing their levels in the body. It highlights key testing options and provides dietary guidance for optimal micronutrient intake.
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