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12min chapter
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Macronutrients and Performance
This chapter focuses on the role of macronutrients, particularly protein, in enhancing athletic performance and managing weight. It advocates for a comprehensive approach to nutrition that prioritizes food selection and satiety, rather than just caloric counting. The discussion also emphasizes the significance of balancing carbohydrates and fats for optimal performance and overall health in athletes.
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