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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Navigating Micronutrient Toxicity and Dietary Balance
This chapter explores the potential risks of micronutrient toxicity, particularly from vitamins like A and C, and contrasts the safety of whole food sources with supplements. It advocates for personalized nutritional understanding and a balanced dietary approach to maintain health.
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