Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Navigating Micronutrient Toxicity and Dietary Balance
This chapter explores the potential risks of micronutrient toxicity, particularly from vitamins like A and C, and contrasts the safety of whole food sources with supplements. It advocates for personalized nutritional understanding and a balanced dietary approach to maintain health.
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