Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Intro
This chapter delves into the basics of nutrition, offering insights on food choices and the significance of understanding individual dietary needs. It prepares listeners for an in-depth exploration of calories and macronutrients, encouraging a personalized approach to diet.
Transcript
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