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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Intro
This chapter delves into the basics of nutrition, offering insights on food choices and the significance of understanding individual dietary needs. It prepares listeners for an in-depth exploration of calories and macronutrients, encouraging a personalized approach to diet.
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