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7min chapter
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
The Value of Whole Foods Over Supplements
This chapter discusses the effectiveness of multivitamins and critiques poorly formulated supplements, emphasizing the superiority of natural food sources for obtaining micronutrients. It highlights the complex benefits of vitamins and minerals from whole foods, arguing that synthetic supplements often lack the necessary synergy and absorption qualities found in nature.
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