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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Metabolism, Nutrition and Health Optimization Explained
This chapter explores the complexities of nutrition and metabolism, comparing them to financial security to illustrate how our bodies respond to caloric intake. It also emphasizes the importance of a holistic approach to health, including lifestyle changes and personalized programs for effective health optimization.
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