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17min chapter
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Understanding Caloric Intake for Body Transformation
This chapter explores the vital role of caloric intake and macronutrient distribution in achieving body transformation and maintaining overall health. It emphasizes the energy balance concept, shedding light on how to set appropriate caloric intake for various fitness goals while addressing the challenges of weight management. Additionally, it examines the health implications of extreme conditioning in sports and the importance of a gradual approach to nutritional strategies for optimal performance.
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