More Train, Less Pain; Engineering the Adaptable Athlete S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
Apr 26, 2021
Dr. Michael Camporini, a Doctor of Physical Therapy and innovative strength coach, shares his insights on movement and athletic training. He challenges the stigma against back squats, emphasizing their context-dependent benefits. The discussion dives into the intricacies of hip internal rotation, presenting personalized rehabilitation strategies for mobility issues. With a humorous twist, they explore how individual biomechanics affect performance, encouraging a flexible approach to movement. Listen to discover Dr. Camporini's next exciting career pivot!
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Current Workout
- Michael Camporini's current workout routine involves minimal equipment and focuses on maintenance.
- He prioritizes avoiding excessive fatigue and neck pain.
Past Training with Justin Moore
- Camporini and Justin Moore used to train together intensely, following the MASS program.
- Their workouts involved circuits, wall ball, and a shared focus on strength and conditioning.
Back Squats as a Tool
- Back squats are a tool with specific applications, not inherently good or bad.
- Their suitability depends on individual needs and goals, like reducing rotation or maintaining movement variability.