S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
More Train, Less Pain; Engineering the Adaptable Athlete
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The Back Squat Debate
This chapter humorously critiques the biases surrounding barbell back squats and their role in athletic training. It discusses the nuanced benefits and drawbacks of back squats, emphasizing the importance of individual needs and contextual application in exercise selection. The conversation also highlights the significance of maintaining movement functionality and mental resilience in training.
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