S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
More Train, Less Pain; Engineering the Adaptable Athlete
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Personalized Rehabilitation for Hip Mobility
This chapter examines effective rehabilitation strategies for femoroacetabular impingement syndrome, emphasizing the significance of individualized movement patterns over rigid exercises. It highlights the need for progressive training that aligns with each patient's unique capabilities, focusing on the complexities of hip mobility. The discussion extends to the relationship between hip and shoulder mechanics, advocating for tailored assessments and interventions to address musculoskeletal challenges.
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