S1E11: Tim goes SOLO with Dr. Mike Camporini: Back Squats are NOT the Devil, and Hip Internal Rotation is so Much MORE than What’s Taught in School
More Train, Less Pain; Engineering the Adaptable Athlete
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Embracing Individuality in Biomechanics: The Case for Flexible Movement Patterns
This chapter explores the importance of individual biomechanics in health and performance, using a case study to highlight how personal anatomical variations influence movement. The discussion advocates for a flexible exercise approach that honors the body's natural self-organization rather than adhering to rigid alignment standards.
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